DONDERDAG 15-04-2021
CROSSFIT “ALL AROUND THE WORLD” 5 Rounds x 4 Minutes Of: 100 Mountain Climbers 50 Fast Feet 25 Hollow Rocks Rest 1 minute after each round. POWERLIFTING Press Focus
VRIJDAG 16-04-2021
CROSSFIT “CROSSFIT OPEN 21.2” For Time: 10 Dumbbell Snatches 15 Burpee Tall Jump 20 Dumbbell Snatches 15 Burpee Tall Jump 30 Dumbbell Snatches 15 Burpee Tall Jump 40 Dumbbell Snatches 15 Burpee Tall Jump 50 Dumbbell Snatches 15 Burpee Tall Jump WEIGHTLIFTING Snatch Focus POWERLIFTING Squat Focus
ZATERDAG 17-04-2021
CROSSFIT “SIX SENCES” On the 3:00 x 6 Sets: 50 Double Unders 25 Kettlebell Swings Plank hold in the remaining time GYMNASTICS Handstand (push-up) + core focus
ZONDAG 18-04-2021
CROSSFIT “BEACHBODY” Every Minute x 15 Rounds Of: 1. 10-15 Bicep Curls 2. 10 Push-ups 3. 25 Sit-ups
MAANDAG 05-04-2021
CROSSFIT “MONDAY MANTRA” For Time: 40 Burpees 40 DB Snatch, alt. 40 Burpees 40 DB Clean & Jerk, alt. 40 Burpees 40 DB Front Squats WEIGHTLIFTING Clean and Jerk Focus
DINSDAG 06-04-2021
CROSSFIT “CROWD CONTROL” 14-Min. AMRAP Of: 25 Double-unders 50 Mountain Climbers 25 Lateral Hops 50 High knees POWERLIFTING Press Focus
WOENSDAG 07-04-2021
CROSSFIT “ROCK THE HOUSE” 4 Rounds for time: 30 Sit-ups 15 Hang Split Snatches WEIGHTLIFTING Snatch Focus GYMNASTICS Handstand and Abs Focus
DONDERDAG 08-04-2021
CROSSFIT “FALSE ALARM” 45 Turkish get-up Every 2:00 Minutes 5 Push-ups 10 Kettlebell Swings POWERLIFTING Squat Focus
VRIJDAG 09-04-2021
CROSSFIT “WARNING SHOT” 12-Min. AMRAP Of: 2+2 Reps Pistol Squats, alt. Walk-out WEIGHTLIFTING Clean ’n Jerk Focus POWERLIFTING Deadlift
ZATERDAG 10-04-2021
CROSSFIT “BOOGIEMAN” 10 Rounds For Time Of: 20 Double-unders 15 Single Arm Russian Swings GYMNASTICS Push-ups and Presses Focus
