MAANDAG 19-04-2021
CROSSFIT “HIPS DON’T LIE” 16-Min. AMRAP Of: 30 Double-Unders 20 Hang Power Cleans 15 Front Squats 10 Shoulder To Overhead WEIGHTLIFTING Clean Focus
DINSDAG 20-04-2021
CROSSFIT “THIRD TIME’S A CHARM” 3 Rounds x 4 Minutes Of: 25 Kettlebell Swings 20 Sit-ups 5/5 Windmill Rest 2 minutes after every round POWERLIFTING Squat focus
WOENSDAG 21-04-2021
CROSSFIT “OVERHEAD IMPRESS” Every 2:30 x 5 Rounds Of: Kneeled Single Arm Overhead Press WEIGHTLIFTING Snatch Focus GYMNASTICS Push-up Strength + Pistol Focus
DONDERDAG 22-04-2021
CROSSFIT “HIP TO THE HOP” 5 Rounds For Time Of: 21 Lateral Hops 15 Hollow Rock 9 Walk-outs POWERLIFTING Deadlift Focus
VRIJDAG 23-04-2021
CROSSFIT “LONE SURVIVOR” 4 Rounds For Time: 100 Mountain Climbers 10/10 Gorilla Rows 20 Push-ups 30 Air Squats WEIGHTLIFTING Clean ’n Jerk Focus POWERLIFTING Press Focus
ZATERDAG 24-04-2021
CROSSFIT “TOO FAST TOO FURIOUS” 12-Min. EMOM Of: 1. Fast Feet 2. High Knees Work:rest is 45/15 sec. GYMNASTICS Hollow/Arch + Time Under Tension Focus
ZONDAG 25-04-2021
CROSSFIT “WALK 500 MILES” 20 Minute AMRAP Of: 10 Lateral Burpees Over Dumbbell 10 Goblet Lunges 10-20-30-40-50… Single Arm Dumbbell Clean and Jerks
MAANDAG 12-04-2021
CROSSFIT “DANCE WITH THE DEVIL” 10-Min. AMRAP Of: 1+1 Devil’s Press + windmill, Alt. 1 Devil’s Press L + windmill L 1 Devil’s Press R + windmill R 2 Devil’s Press L + windmill L 2 Devil’s Press R + windmill R etc. WEIGHTLIFTING Snatch focus
DINSDAG 13-04-2021
CROSSFIT “BUILDING ROCKETS” 16-Min. AMRAP Of: 30 Lateral Hops 10 Push-ups 5 V-ups POWERLIFTING Deadlift focus
WOENSDAG 14-04-2021
CROSSFIT “THUNDERBOLT” 14-Min. AMRAP Of: 30 Air Squats 20/20 Single arm Bent over Row 10 Clean and Jerks WEIGHTLIFTING Clean and Jerk Focus GYMNASTICS L-Sit and Dips Focus