VRIJDAG 07-05-2021
CROSSFIT “STRONG ENOUGH” ZOOM/OOG 15-Min. AMRAP Of: 30 Double-unders 12 Deadlifts 30 Double-unders 9 Hang Power Cleans 30 Double-Unders 6 Push Jerks WEIGHTLIFTING Clean Focus POWERLIFTING Squat Focus
ZATERDAG 08-05-2021
CROSSFIT “LONG WAY DOWN” OOG: 30-Min. AMRAP Of: 30 Cal Row 30 Sit-ups 30 Single Arm Dumbbell Floor Press 30 Single Dumbbell Front Squats 30 Burpees ZOOM: 30-Min. AMRAP Of: 30 Leg Hurdles 30 Sit-ups 30 Single Arm Dumbbell Floor Press 30 Single Dumbbell Front Squats 30 Burpees GYMNASTICS Pull-up and Push-up Focus
ZONDAG 09-05-2021
CROSSFIT “GRACE” OOG: For Time: 30 Clean ’n Jerks, 60/42,5kg ZOOM: For Time: 60 DB/KB Clean ’n Jerks, alt.
MAANDAG 26-04-2021
CROSSFIT “FLOWMOTION” 15-Min. AMRAP Of: 20 Single DB/KB Thrusters 20 Sit-ups 100 Mountain Climbers WEIGHTLIFTING Snatch Focus
DINSDAG 27-04-2021
CROSSFIT “QUICK MATHS” 20-Min. AMRAP Of: 1+1 Pendlay Row Push-up Squat POWERLIFTING Press focus
WOENSDAG 28-04-2021
CROSSFIT “SPEEDBOAT” 5-Min. AMRAP Of: 100 Fast Feet Buy-In Into Max Rounds: 30 Double-unders 9 DB Ground to Overhead, alt. Rest 3:00 5-Min. AMRAP Of: 100 Fast Feet Buy-In Into Max Rounds: 30 Double-Unders 15 DB Ground to Overhead, alt. Rest 3:00 5-Min. AMRAP Of: 100 Fast Feet Buy-In Into Max Rounds: 30 Double-Unders 21…
DONDERDAG 29-04-2021
CROSSFIT “YIKES” 6 Rounds For Time Of: 6 Single leg Deadlift, alt. 9 Burpees over the KB/DB 12 Kettlebell Swings POWERLIFTING Squat Focus
VRIJDAG 30-04-2021
CROSSFIT “CYCLE OF LIFE” 12-Min. AMRAP Of: 1 Single Dumbbell Deadlift 1 Single Dumbbell Clean 1 Single Dumbbell Clean And Jerk 1 Single Dumbbell Snatch 1 Single Dumbbell Overhead Squat Change Side After Every Round WEIGHTLIFTING Snatch Focus POWERLIFTING Deadlift Focus
ZATERDAG 01-02-2021
CROSSFIT “TEAM ROCKET” 25-Min. AMRAP Of: 20 Burpee Tuck Jumps 40 Lateral Hops 60 Double-unders 80 Mountain Climbers GYMNASTICS Push-ups and Abs Focus
ZONDAG 02-05-2021
CROSSFIT “UPSIDE DOWN” 5 Rounds For Time Of: 5 Handstand Push-ups 10 Pistol Squats 15 Dumbbell/kettlebell Curls
