ZATERDAG 29-05-2021
CROSSFIT “DANCE WITH THE DEVIL” 3 Rounds for time of: 9 Devil Press 5 Toes-to-bar Into… 3 Rounds For Time Of: 9 Devil Press 9/6 Cal. Row Rx = 2x 22,6/16kg GYMNASTICS Handstand push-ups + pull-ups
ZONDAG 30-05-2021
CROSSFIT “MURPH” For Time: 1600m Run 100 Pendlay Rows 200 Push-ups 300 Air Squats 1600m Run
MAANDAG 17-05-2021
CROSSFIT “MINDREADER” OOG: For Time: 50 Double-Unders 25 Kettlebell Swings 50 Double-Unders 35/28 Calorie Row 50 Double-Unders 50 Sit-ups 50 Double-Unders 35/28 Calorie Row 50 Double-Unders 25 Kettlebell Swings Rx = 24/16kg ZOOM: For Time: 50 Double-Unders 25 Kettlebell Swings 50 Double-Unders 100 Mountain Climbers 50 Double-Unders 50 Sit-ups 50 Double-Unders 100 Mountain Climbers 50…
DINSDAG 18-05-2021
CROSSFIT “BEAR NECESSITIES” OOG: Every 2,5-Min. x 6 Rounds Of: 2 Rounds of “Bear Complex” For Load Bear Complex: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press Zonder rust tussen de 2 rondes. ZOOM: Every 2-Min. x 7 Rounds Of: 4 (2L/2R) Rounds of: 1 Single Arm DB…
WOENSDAG 19-05-2021
CROSSFIT “MURPH PREP 7” 30-Min. AMRAP Of: Buy-in: 1600m Run 5 Pendlay Rows 10 Push-ups 15 Air Squats Run 400 after every 5 rounds Rx = 1/2 bodyweight WEIGHTLIFTING Snatch Focus GYMNASTICS Pull-up & Handstand Push-up Focus
DONDERDAG 20-05-2021
CROSSFIT “SKILLWORK” 18-Min. AMRAP Of: 15 Cal Row 12 Sit-ups 9 Strict Presses 15 Cal Row 12 Sit-ups 15 Push Presses 15 Cal Row 12 Sit-ups 21 Push Jerks Rx = 40/30kg POWERLIFTING Squat Focus
VRIJDAG 21-05-2021
CROSSFIT “RIDE OR DIE” 22-Min. For Max Cal With Buddy: Person A: 400m run Person B: Max Cal row/bike/ski Switch after every 400m WEIGHTLIFTING Clean Focus POWERLIFTING Deadlift Focus
ZATERDAG 22-05-2021
CROSSFIT “UNDERRATED” 21-15-9 Reps For Time Of: Thrusters Burpees over the Bar Rx = 42,5/30kg GYMNASTICS Push-up and Pistol Squat Focus
ZONDAG 23-05-2021
CROSSFIT “CLEAR THE AIR” 13-Min. AMRAP Of: 40 Double-unders 30 Dumbbell Power Snatches, 22,5/16kg 20 Box Jumps, 24/20″
MAANDAG 10-05-2021
CROSSFIT “CARRY OUT” OOG: 3 Rounds For Time Of: 400m Suitcase Carry 75 Double-unders Rx = 22,5/16kg ZOOM: 5 Rounds For Time Of: 25 Suitcase Lunges 50 Double-unders WEIGHTLIFTING Snatch Focus