Category Archives: WOD

WOENSDAG 02-06-2021

CROSSFIT “MICROCHIP” For Time: 30 Dumbbell Snatches, alt. 30 Sit-ups 30 Dumbbell Clean & Jerk, alt. 15 Push-ups 5 Turkish Get-Up 15 Push-ups 30 Dumbbell Clean & Jerk, alt. 30 Sit-ups 30 Dumbbell Snatches, alt. Rx = 22,5/16kg WEIGHTLIFTING Snatch focus

DONDERDAG 03-06-2021

CROSSFIT “THURSDAY GYM CLASS” 4 x 4-Minute AMRAP Of: A) 5 Box Jumps, 30″/24″ 5 Pull-ups B) 10 Box Jump Over, 24″/20″ 5 Handstand Push-ups C) 5 Box Jumps, 30″24″ 5 Toes-to-bar D) 10 Box Jump Over, 24″/20″ 5 Handstand push-up Rest 1 minute between rounds POWERLIFTING Squat focus

VRIJDAG 04-06-2021

CROSSFIT “EASY PEASY” 14-Minute AMRAP Of: 10 Deadlifts, (100/60kg) 10 Calorie Row WEIGHTLIFTING Clean and Jerk focus POWERLIFTING Deadlift focus

ZATERDAG 05-06-2021

CROSSFIT “HELL OF A RIDE” 5 Rounds for time of: 30 Double-unders 20 Sit-ups 10 Push Presses, 50/35kg GYMNASTICS Muscle-up virtuosity

ZONDAG 06-06-2021

CROSSFIT “GUMMY BEAR” 12-Minute AMRAP Of: 15 Wall Ball Shots 9 Power Cleans 6 Thrusters Rx = 42,5/30kg

MAANDAG 24-05-2021

CROSSFIT “MONKEY BUSINESS” Every Minute x 16 Rounds Of: 1. 5 Eccentric Pull-ups 2. 5 Strict Handstand Push-ups 3. 10 Toes-to-bar 4. 10 Push-ups WEIGHTLIFTING Snatch

DINSDAG 25-04-2021

CROSSFIT “CROSSFIT OPEN 19.1” 15-Minute AMRAP Of: 19 Wall Ball Shots 19 Cal. Row Rx = 10/6kg POWERLIFTING Squat focus

WOENSDAG 26-05-2021

CROSSFIT “DISCOMFORT” 3 Rounds For Time Of: 50 Double-unders 25 Kettlebell Swings, 24/16kg 10 Burpee Box Jump Over WEIGHTLIFTING Clean focus

DONDERDAG 27-05-2021

CROSSFIT “HYPE UP” Every 2 Minutes x 10 Rounds /w Buddy: Odd: Athlete A Even: Athlete B Clean & Jerk For Load 3-3-3-3-3

VRIJDAG 28-05-2021

CROSSFIT “FITNESS FRIDAY” 25-Min. AMRAP Of: 400m Run 30 Lunges (bodyweight) 20 Sit-ups WEIGHTLIFTING Jerk focus POWERLIFTING Press focus