ZONDAG 20-06-2021
CROSSFIT “5 O’CLOCK” On the 5:00 x 5 Rounds: 400 Meter Run 18 Pull-ups 12 Kettlebell Snatches Rx = 24/16kg
MAANDAG 07-06-2021
CROSSFIT “DREAMWORK” 25-Minute AMRAP With Buddy Of: 50 Box Jumps 40 Sit-ups 30 Burpee Box Jump Over 40 Push-ups 50 Double-unders WEIGHTLIFTING Snatch Focus
DINSDAG 08-06-2021
CROSSFIT “WIDE AWAKE” A) 9-12-15 Reps: Power Snatches Toes-to-bar B) 9-12-15 Reps: Power Cleans Cal Row Rx = 50/35kg POWERLIFTING Deadlift Focus
WOENSDAG 09-06-2021
CROSSFIT “WATERMARK” 2.000 Meter Row For Time WEIGHTLIFTING Clean Focus GYMNASTICS Toes-to-bar Focus
DONDERDAG 10-06-2021
CROSSFIT “DIANE” – Benchmark Workout 21-15-9 Reps For Time Of: Deadlifts Handstand Push-ups Rx = 115/70kg POWERLIFTING Press Focus
VRIJDAG 11-06-2021
CROSSFIT “AWKWARD FEELING” 4 Rounds For Time Of: 400m Run 15 DB Front Rack Lunges 10 Push-ups Rx = 2×22,5/16kg WEIGHTLIFTING Snatch Focus POWERLIFTING Squat Focus
ZATERDAG 12-06-2021
CROSSFIT “BARZAN & JANE” A) Max reps strict pull-ups 00:00 – 01:00 Group A 01:00 – 02:00 Group B B) 8-Minutes of Muscle-up practice Level 1: Jumping Muscle-ups Level 2: Resistance band Muscle-ups Level 3: (bar/ring) Muscle-ups C) Every Minute x 6 Rounds of: Max reps Burpee Muscle-ups / Pull-up Odd: Group A Even: Group…
ZONDAG 13-06-2021
CROSSFIT “Jalapeño” For Time: 50 Clean & Jerks, 60/42,5kg On the Minute: 20 Double-unders
MAANDAG 31-05-2021
CROSSFIT “TRIPLE EIGHT” For Time: 800m run 80 double-unders 800m row WEIGHTLIFTING Clean focus
DINSDAG 01-06-2021
CROSSFIT “FRONT LOADED” 21-18-15-12-9 Reps For Time: Front Squats 50/35kg Kettlebell Swings, 24/16kg Lateral Burpees over Barbell POWERLIFTING Press focus