DONDERDAG 24-06-2021
CROSSFIT “GROUNDSHAKER” 5 Sets x 5 Reps Deadlift For Load Every 2:00 x 10 Rounds: Odd: Athlete A Even: Athlete B POWERLIFTING Squat Focus
VRIJDAG 25-06-2021
CROSSFIT “DANNIE” For Time: 50-40-30-20-10 Reps of: Double-unders 10-8-6-4-2 Reps of: Handstand Push-ups WEIGHTLIFTING Snatch Focus POWERLIFTING Deadlift Focus
ZATERDAG 26-06-2021
CROSSFIT “HELEN” ‘BENCHMARK’ 3 Rounds For Time Of: 400 meter Run 21 Kettlebell Swings, 24/16kg 12 Pull-ups GYMNASTICS Handstand Push-up & Double-Under Focus
ZONDAG 27-06-2021
CROSSFIT “…” For Time: 3 x 500m Row 3-Minute rest between rounds
MAANDAG 14-06-2021
CROSSFIT “EXTRAVAGANZA” For Time: 90 Cal Row 70 Wall Ball Shots, 10/6kg 50 Kettlebell Swings, 24/16kg 30 Toes-to-Bar 10 Burpees WEIGHTLIFTING Clean Focus
DINSDAG 15-06-2021
CROSSFIT “HEAVYWEIGHT” Every 2,5 minutes x 5 rounds Of: 1 Power Clean 1 Front Squat 2 Shoulder to Overhead POWERLIFTING Squat Focus
WOENSDAG 16-06-2021
CROSSFIT “CROSSFIT OPEN 21.1” For Time: 1 Wall Walk 10 Double-unders 3 Wall Walks 30 Double-unders 6 Wall Walks 60 Double-unders 9 Wall Walks 90 Double-unders 15 Wall Walks 150 Double-unders 21 Wall Walks 210 Double-unders WEIGHTLIFTING Snatch Focus GYMNASTICS Pull-up/Rope Focus
DONDERDAG 17-06-2021
CROSSFIT “LEGDRIVE” 18-Minute AMRAP Of: Buy-In: 1500 Meter Row Into… Max Rounds Of: 2 Power Snatches 4 Overhead Squats 8 Box Jump Overs, 30″/24″ Rx = 42,5/30kg POWERLIFTING Deadlift Focus
VRIJDAG 18-06-2021
CROSSFIT “OLD MCDONALD HAD A FARM” 3 Rounds For Time Of: 400m Farmers Carry, 2×22,5/16kg 800m Run WEIGHTLIFTING Clean Focus POWERLIFTING Press Focus
ZATERDAG 19-06-2021
CROSSFIT “GRETTEL” 10 Rounds for Time: 3 Clean-and-Jerks 3 Burpees over the Bar Rx = 61/42,5kg GYMNASTICS Handstand Moving and Dips Focus