MAANDAG 28-06-2021
CROSSFIT “TOUCH AND GO” 4 Rounds For Time Of: 15 Hang Power Cleans 12 Front Squats 9 Burpees over the Bar Rx = 42,5/30kg WEIGHTLIFTING Clean Focus
DINSDAG 29-06-2021
CROSSFIT “MASTER BLASTER” For Time: 21 Deadlifts, 21 Toes-to-Bar, 25/21 Calorie Row 15 Deadlifts, 15 Toes-to-Bar, 25/21 Calorie Row 9 Deadlifts, 9 Toes-to-Bar, 25/21 Calorie Row Rx = 90/65kg POWERLIFTING Deadlift Focus
WOENSDAG 30-06-2021
CROSSFIT “LOSING IT” A) 10-Min. of Handstand (obstacle) Walk practice B) 12-Minute AMRAP Of: 2-4-6-8-10-12… Pistol Squats 5 Handstand Push-ups WEIGHTLIFTING Snatch Focus GYMNASTICS Pull-up Focus
DONDERDAG 01-07-2021
CROSSFIT “VITAMIN D” 10-Minute AMRAP Of: 1600m Run Max Clean and Jerks, 60/42,5kg Rest 3 Minutes 6-Min. AMRAP Of: 800 Meter Run Max Power Snatches, 50/35kg Rest 3 Minutes 4-Minute AMRAP Of: 400 Meter Run Max Thrusters, 42,5/30kg POWERLIFTING Press Focus
VRIJDAG 02-07-2021
CROSSFIT “GET IT TOGETHER” 30-Minute AMRAP w/ Buddy Of: 50 Cal Row 50 Kettlebell Swings, 24/16kg 50 Sit-ups 50 Wall ball shots, 10/6kg 50 Push-ups 50 Kettlebell Single Arm Shoulder to Overhead, 24/16kg WEIGHTLIFTING Clean and Jerk Focus POWERLIFTING Squat Focus
ZATERDAG 03-07-2021
CROSSFIT “NEVER LOOK BACK” 4 Rounds For Time: 10 Dumbbell Box Step-ups 200m Dumbbell Suitcase Carry 30 Dumbbell Snatches GYMNASTICS Toes-to-Bar Focus
ZONDAG 04-07-2021
CROSSFIT ”NATURAL HIGH” 5 Rounds For Time Of: 10 Pull-ups 50 Double-unders
MAANDAG 21-06-2021
CROSSFIT “MONKEY SEE, MONKEY DO” 20-Min. EMOM Of: 1. 3 Rope Climbs 2. 12 Toes-to-bar 3. 12 (Weighted) Push-ups 4. 20 Sit-ups WEIGHTLIFTING Snatch Focus
DINSDAG 22-06-2021
CROSSFIT “FERRIS WHEEL” For Time: 50 Wallballs, 10/6kg 800m Row 50 Dumbbell Power Snatches, alt. 22,5/16kg 800m Row 50 Dumbbell Power Snatches, alt. 22,5/16kg 800m Row 50 Wallballs, 10/6kg POWERLIFTING Press Focus
WOENSDAG 23-06-2021
CROSSFIT “PLAY IT AGAIN” 5-Minute AMRAP Of: 3 Rounds: 9 Pull-ups 9 Clean and Jerks, 40/30kg Time Remaining: Max Reps Burpees Rest 3 Minutes 5-Minute AMRAP Of: 3 Rounds: 6 Chest to Bar Pull-ups 6 Clean and Jerks, 60/40kg Time Remaining: Max Reps Burpees Rest 3 Minutes 5-Minute AMRAP Of: 3 Rounds: 3 Bar Muscle-ups…
