VRIJDAG 16-07-2021
CROSSFIT “JUMP FOR JOY” 10 Rounds For Time W/ Buddy Of: 10 Box Jump Over, 30/24″ 10 Ground to Overhead, 60/40kg WEIGHTLIFTING Snatch Focus POWERLIFTING Deadlift Focus
ZATERDAG 17-07-2021
CROSSFIT “CHAOS” Just show up and do the work. GYMNASTICS Pull-up Focus
ZONDAG 18-07-2021
CROSSFIT ”CINDY’S COUSIN” 2 Rounds for Time W/ Buddy Of: 50 Pull-ups 50 Push-ups 50 Toes-to-bar 50 Air Squats
MAANDAG 05-07-2021
CROSSFIT “THE UNDERDOG” 13-Minute AMRAP Of: 200m row 9 Strict Handstand Push-ups 13 Double Dumbbell Front Squats, 22,5/16kg WEIGHTLIFTING Snatch Focus
DINSDAG 06-07-2021
CROSSFIT “PEDAL TO THE METAL” Row/Bike/Ski For Max Cal: 15 x 20 sec on / 30 sec easy Ride twenty 20 second all-out bursts with 30 seconds of easy pedaling in between. WEIGHTLIFTING Clean Focus POWERLIFTING Squat Focus
WOENSDAG 07-07-2021
CROSSFIT “KRAKEN” For Time: 20 Front Squats 20 Burpees over the bar 20 Push Presses 20 Burpees over the bar 20 Thrusters Rx = 60/40kg WEIGHTLIFTING Clean Focus GYMNASTICS Dips & Handstand Push-up Focus
DONDERDAG 08-07-2021
CROSSFIT “ANONYMOUS” 20-Minute AMRAP Of: 10 Pull-ups 20 Kettlebell Swings, 24/16kg 30 Sit-up 40 Double-unders POWERLIFTING Deadlift Focus
VRIJDAG 09-07-2021
CROSSFIT “J.T.” – HERO WORKOUT 21-15-9 Reps For Time Of: Handstand push-ups Ring Dips Push-ups WEIGHTLIFTING Snatch Focus POWERLIFTING Press Focus
ZATERDAG 10-07-2021
CROSSFIT “HIGHER AND HIGHER” 15-Minute AMRAP Of: 12 Cal Row 10 Wall ball shots 12 Cal Row 20 Wall ball shots 12 Cal Row 30 Wall ball shots … Add 10 Wall Ball Shots Per Round GYMNASTICS Kipping Focus
ZONDAG 11-07-2021
CROSSFIT ”KEEP IT CLEAN” For Time: 15 Clean and Jerks 400 Meter Run 30 Toes to Bar 800 Meter Run 30 Toes to Bar 400 Meter Run 15 Clean and Jerks Rx = 60/40kg
