ZATERDAG 07-08-2021
CROSSFIT “BODYWAIT” 15-Minute AMRAP of: 6 Pull-ups 11 Burpees 24 Sit-ups GYMNASTICS Toes-to-bar Focus
ZONDAG 08-08-2021
CROSSFIT ”CF GAMES 2021 – EVENT 4” 10-9-8-7-6-5-4-3-2-1 Reps For Time Of: Wall Walks Thrusters Rx= 43/30kg
MAANDAG 26-07-2021
CROSSFIT “SCARFACE” As Many Rounds As Possible In 18 Minutes Of: 25 Cal Cardio 20 Weighted Box Step-ups, 24″/20″ 15 Single Dumbbell Devil’s press, 22,5/16kg WEIGHTLIFTING Clean Focus
DINSDAG 27-07-2021
CROSSFIT “DIE HARD” 12-Minute AMRAP Of: 1+1 Pull-ups 1+1 Push-up 2+2 Pistol Squats, alt. WEIGHTLIFTING Snatch Focus POWERLIFTING Squat Focus
WOENSDAG 28-07-2021
CROSSFIT “NUMBER OF THE BEAST” 6 Rounds For Time Of: 60 Double-unders 6 Power Snatches, 60/42,5kg WEIGHTLIFTING Clean and Jerk Focus GYMNASTICS Ropeclimbs Focus
DONDERDAG 29-07-2021
CROSSFIT “SUNSET BOULEVARD” AMRAP 5: Buy-In: 400 Meter Run Max Rounds With Time Remaining: 12 Air Squats 6 Burpee Box Jump Overs, 24″/20″ Rest 3 Minutes Buy-In: 400 Meter Run Max Rounds With Time Remaining: 9 Single Dumbbell Goblet Squats, 22,5/16kg 6 Burpee Box Jump Overs, 24″/20″ Rest 3 Minutes Buy-In: 400 Meter Run Max…
VRIJDAG 30-07-2021
CROSSFIT “DT” BENCHMARK 5 Rounds For Time Of: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks Rx = 70/47,5kg WEIGHTLIFTING Snatch Focus POWERLIFTING Press Focus
ZATERDAG 31-07-2021
CROSSFIT “UTMOST UNUSUAL” Complete as many Calories on the Rower as possible in 10 minutes of: 10 Strict Handstand Push-ups 20 Pulls on the Rower GYMNASTICS Handstand Push-up Focus
ZONDAG 01-08-2021
CROSSFIT ”CROSSFIT TOTAL” Sum of the Best of Each Lift: 1. Back Squat 2. Shoulder Press 3. Deadlift
MAANDAG 19-07-2021
CROSSFIT “AFTERGLOW” 3 Rounds For Time: 50 Double-unders 10 Power Cleans 50 Double-unders 5 Push Jerks Rx = 70/45kg WEIGHTLIFTING Snatch Focus
