WOENSDAG 11-08-2021

WOD

CROSSFIT “QUICKSAND” 12-Minute AMRAP of: 50 Double-unders, 3 Push-ups 50 Double-unders, 6 Push-ups 50 Double-unders, 9 Push-ups 50 Double-unders, 12 Push-ups … [Add 3 Push-ups Per Round] WEIGHTLIFTING Clean Focus GYMNASTICS Handstand Push-up Focus

MAANDAG 02-08-2021

WOD

CROSSFIT “PRACTICE MAKES PERFECT” 4-Minute AMRAP of: 20 Double-unders 20 Air Squats 1-Minute rest 4-Minute AMRAP of: 20 Double-unders 20 Lunges 1-Minute rest 4-Minute AMRAP of: 20 Double-unders 1 Rope Climb WEIGHTLIFTING Snatch Focus