ZONDAG 29-08-2021
CROSSFIT ”BUNNY HOP” 5 Rounds for Time Of: 5 Deadlifts, 80/120kg 10 Burpees over the Bar
MAANDAG 16-08-2021
CROSSFIT “ISABEL” 30 Snatches For Time, 42,5/60kg WEIGHTLIFTING Overhead Squat Focus
DINSDAG 17-08-2021
CROSSFIT “DIRTY GROOVE” 4 Rounds x 3 Minutes of: 600-m Row Max reps Push-ups Rest 2 minutes between sets WEIGHTLIFTING Push Press/ Jerk Focus POWERLIFTING Squat Focus
WOENSDAG 18-08-2021
CROSSFIT “HEATWAVE” For Time: 1000-m Row 30 Toes-to-bar 10 Overhead Squats 20 Toes-to-bar 20 Overhead Squats 10 Toes-to-bar 30 Overhead Squats 1000-m Row WEIGHTLIFTING Snatch Balance Focus GYMNASTICS GHD Focus
DONDERDAG 19-08-2021
CROSSFIT “MEDITATE” For Time: 800-m Run 150 Double-unders 400-m Run 150 Double-unders 800-m Run POWERLIFTING Deadlift Focus
VRIJDAG 20-08-2021
CROSSFIT “CONFETTI” 3-Minute AMRAP Of: 12 Kettlebell Swings 3 Muscle-ups 4-Minutes AMRAP Of: 15 Kettlebell Swings 6 Chest-to-bar Pull-ups 5-Minute AMRAP Of: 18 Kettlebell Swings 9 Pull-ups Rx = 16/24kg WEIGHTLIFTING Jerk Focus POWERLIFTING Press Focus
ZATERDAG 21-08-2021
CROSSFIT “YOUR HIGHNESS” 3 Rounds For Time: 400-m Row 30 Wall Balls, 6/10kg 20 Clean and Jerks, 42,5/60kg GYMNASTICS Strict Muscle-up Focus
ZONDAG 22-08-2021
CROSSFIT ”BASIC FIT” 15-Minute AMRAP Of: 5 Strict Handstand Push-ups 10 Burpees 5 Strict Pull-ups 20 Sit-ups
MAANDAG 09-08-2021
CROSSFIT “THUNDERSTRUCK” 15-Minute AMRAP Of: 15 Alt. Dumbbell Snatches, 16/22,5kg 12/10 Calorie Row 9 Toes-to-bar WEIGHTLIFTING Clean Focus
DINSDAG 10-08-2021
CROSSFIT “HEAVY DAY” Front squat 5-5-5-5-5 Reps For Load Every 2 minutes x 10 Rounds: Odd: Athlete A Even: Athlete B WEIGHTLIFTING Snatch Focus POWERLIFTING Deadlift Focus