VRIJDAG 24-09-2021
CROSSFIT “SLOW BURN” 5 Rounds For Time: 21/18 Cal Row 15 Single Arm Overhead Lunges 9 Single Arm Devil’s Press, alt. Rx = 22,5/16kg WEIGHTLIFTING Snatch Focus POWERLIFTING Squat Focus
ZATERDAG 25-09-2021
CROSSFIT “DREAMS UNFOLD” 10-Minute AMRAP Of: 5 Power Cleans, 90/65kg 10 Toes-to-Bar GYMNASTICS Pull-up Focus
ZONDAG 26-09-2021
CROSSFIT ”DOWNTOWN” 20-Minute AMRAP Of: 800m Run 25 Med Ball Sit-ups, 10/6kg 25 Deadlifts, 80/60kg
MAANDAG 13-09-2021
CROSSFIT “ZENSATIONAL” 16-Minute AMRAP of: 50 Double-unders 15 Chest-to-bar pull-ups 9 Handstand push-ups WEIGHTLIFTING Snatch Focus
DINSDAG 14-09-2021
CROSSFIT “AIR CONDITIONING” For Time: 30 Sit-ups 40 Alternating Single-Arm DB Snatch 50 Dumbbell Box Step Overs, 24/20” 40 Alternating Single-Arm DB Snatch 30 Sit-ups Rx = 22,5/16kg WEIGHTLIFTING Clean Focus POWERLIFTING Press Focus
WOENSDAG 15-09-2021
CROSSFIT “INTENSE HEARTBEAT” 14-Minute AMRAP of: 12 Cal Row 2-4-6-8-10-12… Shuttle Sprints WEIGHTLIFTING Snatch Focus GYMNASTICS Pull-up Focus
DONDERDAG 16-09-2021
CROSSFIT “FULL COLOUR” For Time: 15-12-9-6-9-12-15 KB Snatches, 24/16kg KB Facing Burpees Toes-to-bar POWERLIFTING Squat Focus
VRIJDAG 17-09-2021
CROSSFIT “LEGENDS ARE MADE” 12 -Minute AMRAP Of: 8 Single-Leg Squats 4 Box Jump Overs, 30/24” 2 Squat Snatches, 60/42,5kg WEIGHTLIFTING Clean Focus POWERLIFTING Deadlift Focus
ZATERDAG 18-09-2021
CROSSFIT “CINDY ”BENCHMARK WORKOUT”” 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Air Squats GYMNASTICS Handstand Push-up Strength and kipping Focus
ZONDAG 19-09-2021
CROSSFIT ”RUND AROUND THE FARM” 4 Rounds For Time: 400m Run 100m Dumbbell Farmer Carry, 2×22,5/16kg