DINSDAG 28-09-2021
CROSSFIT “SWEATPANTS” 14-Minute AMRAP of: 20 Double-unders 10 Front Rack Lunges 5 Snatches Rx = 50/35kg WEIGHTLIFTING Jerk Focus POWERLIFTING Squat Focus
WOENSDAG 29-09-2021
CROSSFIT “CHRISTINE” BENCHMARK 3 Rounds for Time: 500 meter Row 12 Deadlifts, Bodyweight 21 Box Jumps, 24/20″ WEIGHTLIFTING Snatch Focus GYMNASTICS Muscle-up Focus
DONDERDAG 30-09-2021
CROSSFIT “BREAK THE CYCLE” 12-Minute AMRAP of: 5 Pull-ups 5 Toes-to-bar 7 shoulder-to-Overhead Rx = 80/55kg POWERLIFTING Deadlift Focus
VRIJDAG 01-10-2021
CROSSFIT 01.10.2021 6 Rounds For Time: 400m Run 12 Box Jump Overs, 30/24” WEIGHTLIFTING Clean Focus POWERLIFTING Press Focus
ZATERDAG 02-10-2021
CROSSFIT ”HEAVY GRACE WITH BUDDY” For Time: 60 Clean & Jerks GYMNASTICS Toes-to-Bar Focus
ZONDAG 03-10-2021
CROSSFIT 03.10.2021 5 Rounds For Distance: 0:50 Row – Rest 0:10 0:40 Row – Rest 0:20 0:30 Row – Rest 0:30 0:20 Row – Rest 0:40 0:10 Row – Rest 0:50
MAANDAG 20-09-2021
CROSSFIT “OFF THE GRID” 14-Minute AMRAP Of: 15/12 Calorie Row 12 Snatches, 42,5/30kg 9 Burpees WEIGHTLIFTING Clean and Jerk Focus
DINSDAG 21-09-2021
CROSSFIT “HURRICANE” HEAVY DAY 9 Sets For Load: Back Squat 10-5-3-1-1-1-3-5-10 WEIGHTLIFTING Snatch Focus POWERLIFTING Deadlift Focus
WOENSDAG 22-09-2021
CROSSFIT “LIFE SUPPORT” 2 Rounds For Time w/ a Partner: 100/80 Calorie Row 50 Handstand Push-ups – One partner works while one rests WEIGHTLIFTING Clean Focus GYMNASTICS Handstand Walk and Toes-to-Bar Focus
DONDERDAG 23-09-2021
CROSSFIT “OVER THE TOP” 3 Rounds For Time: 25 Double Dumbbell Push Jerks, 22,5/16kg 50 Double-unders 25 Weighted Step-ups, 24/20” 50 Double-unders POWERLIFTING Press Focus
