ZONDAG 07-11-2021
CROSSFIT AMRAP 15: 25/18 Calorie Row 25 Sit-ups 15 Box Jumps (30/24”)
MAANDAG 25-10-2021
CROSSFIT 4 Rounds For Time: 15m Overhead Walking Lunge (60/42,5kg) 25 GHD Sit-ups WEIGHTLIFTING Snatch focus
DINSDAG 26-10-2021
CROSSFIT 3 Rounds For Time: 800m row 50 Deadlifts (42,5/30kg) WEIGHTLIFTING Clean focus POWERLIFTING Press focus
WOENSDAG 27-10-2021
CROSSFIT On A 20:00 Clock For Reps: From 0:00 – 8:00: AMRAP 8: Max Strict Presses (50/35kg) – Each time you break, perform 50 double unders – Rest 4:00 From 12:00 – 20:00: AMRAP 8: Max Hang Power Cleans (90/65kg) – Each time you break, perform 30 squats WEIGHTLIFTING Snatch focus GYMNASTICS Handstand Push-up
DONDERDAG 28-10-2021
CROSSFIT 9 Sets For Load: Bench Press 5-5-3-3-3-1-1-1-1 POWERLIFTING Deadlift focus
VRIJDAG 29-10-2021
CROSSFIT On a 20:00 Clock: 4 Legless Rope Climbs 40 Alternating Single-Leg Squats 40 Alternating DB Snatches (22,5/16kg) 3 Legless Rope Climbs 30 Alternating Single-Leg Squats 30 Alternating DB Snatches 2 Legless Rope Climbs 20 Alternating Single-Leg Squats 20 Alternating DB Snatches 1 Legless Rope Climbs 10 Alternating Single-Leg Squats 10 Alternating DB Snatches WEIGHTLIFTING…
ZATERDAG 30-10-2021
CROSSFIT For Time: Run 1-mile (1600m) GYMNASTICS Toes-to-Bar focus
ZONDAG 31-10-2021
CROSSFIT AMRAP 15: 25 Toes-to-Bars 50/35 Calorie Row 75 Push-ups 50 Box Jumps (24/20”) 25 Pull-ups
MAANDAG 18-10-2021
CROSSFIT For Load: Back Squat 10-8-6-4-2 Shoulder Press 10-8-6-4-2 Deadlift 10-8-6-4-2 – Record heaviest load lifted in each movement WEIGHTLIFTING Power clean and split jerk
DINSDAG 19-10-2021
CROSSFIT For Time: 3:00 Handstand Hold 100 Squats 50m Handstand Walk 100 Squats 30 Handstand Push-ups WEIGHTLIFTING Clean and Jerk POWERLIFTING Deadlift
