MAANDAG 15-11-2021
CROSSFIT AMRAP 20: 20 Medicine Ball Cleans (10/6kg) 60 Double Unders WEIGHTLIFTING Power clean and jerk focus
DINSDAG 16-11-2021
CROSSFIT 10 Sets For Load: 1 Strict Press WEIGHTLIFTING Overhead squat focus POWERLIFTING Press focus
WOENSDAG 17-11-2021
CROSSFIT 21-18-15-12-9-6-3 reps for time: Pull-ups Hang power cleans (42,5/30kg) WEIGHTLIFTING Jerk focus GYMNASTICS Muscle-up focus
DONDERDAG 18-11-2021
CROSSFIT 10 Rounds For Time: 1 Power Snatch (85/55kg) 3 Overhead Squats POWERLIFTING Deadlift focus
VRIJDAG 19-11-2021
CROSSFIT “JERRY” – Benchmark workout For Time: 1 Mile Run 2000/1600m Row 1 Mile Run WEIGHTLIFTING Snatch focus POWERLIFTING Squat focus
ZATERDAG 20-11-2021
CROSSFIT 3 Rounds For Max Reps: 1:00 GHD Sit-ups 1:00 Walking Lunges 1:00 Muscle-ups GYMNASTICS Toes-to-bar focus
ZONDAG 21-11-2021
CROSSFIT AMRAP 14: 20 Double Unders :20 Hollow Hold – Add 20 reps to the double unders and :20 to the hollow hold in every round.
MAANDAG 08-11-2021
CROSSFIT For TIme: 15-12-9-6-3 Power Cleans (60/42,5kg) Bar-Facing Burpees WEIGHTLIFTING Snatch focus
DINSDAG 09-11-2021
CROSSFIT 5 Rounds For Time: 5 Wall walks 50-m DB Front Rack Carry (2×22,5/16kg) 200-m Shuttle run WEIGHTLIFTING Clean focus POWERLIFTING Deadlift focus
WOENSDAG 10-11-2021
CROSSFIT 5 Sets For Load: 5 Back Squats WEIGHTLIFTING Snatch focus GYMNASTICS L-sit and dips
