CROSSFIT “Gym Carrey” A.M.R.A.P. in 15 Minutes 15/12 Cal Cardio 5 Snatches 3 Overhead Squats 95/65lbs or 42,5/30kg WEIGHTLIFTING Clean & Jerk GYMNASTICS Skill: Muscle-Up Strength: H.S.P.U (8/8) ENDURANCE (Dongen) “One + Two = Triple” Buy In: 1600m Run 5 Rounds For Time 500m Row 50 Double Unders Buy Out: 1600m Run
STRENGTH CLASS Full-body CROSSFIT “Combi-Nation” A.M.R.A.P. in 12 Minutes 20 Push Ups 20 Toes to Bars 20 Handstand Push Ups 20 Pull-Ups Straight Into: 8:00 To Perform A Heavy Clean ENDURANCE “One + Two = Triple” Buy In: 1600m Run 5 Rounds For Time 500m Row 50 Double Unders Buy Out: 1600m Run
CROSSFIT “Pumpkin Spice” 5 Rounds For Time 10 Burpees 5 Power Snatches 60/42,5kg or 135/95lbs 20 Sit-Ups WEIGHTLIFTING (Oosterhout) Clean & Jerk & Snatch STRENGTH CLASS (Oosterhout) Front Squat STRENGTH CLASS (Dongen) Strongman
CROSSFIT “Beetle Juice” A.M.R.A.P. in 16 Minutes 12/10 Calorie Cardio 30 Wallball Shots 9/6kg or 20/14lbs 10 Pull-Ups WEIGHTLIFTING (Oosterhout) Clean & Jerk & Snatch STRENGTH CLASS (Oosterhout) Deadlift ENDURANCE (Oosterhout) “2000 Meters Till Hell” Test 2000m Row-Erg Workout A.M.R.A.P. in 20 Minutes 400m Run 500m Row/Ski 100 Double Unders 1000m Bike-Erg / 1200m Echo…
CROSSFIT “Mirror Mirror (Buddywod)” A.M.R.A.P in 25 Minutes 10 Sync Toes To bar or Share 20 15 Box Jumps 20 Buddy Deadlifts 140/100kg STRENGTH CLASS (Oosterhout) Backsquat WEIGHTLIFTING (Oosterhout) Snatch GYMNASTICS (Oosterhout) Skill: Muscle-Up Strength: H.S.P.U. (5/8) ENDURANCE (Dongen) “2000 Meters Till Hell” Test 2000m Row-Erg Workout A.M.R.A.P. in 20 Minutes 400m Run 500m Row/Ski…
CROSSFIT “I Just Came To Say Halloween” For Time 3 Rounds Of 10 Burpees Over Dumbbell 20 DB Snatches 50/35lbs or 22,5/16kg Into 3 Rounds Of 20 DB Goblet Squats 20 DB Push Presses WEIGHTLIFTING (Oosterhout) Snatch STRENGTH CLASS (Oosterhout) Press GYMNASTICS Skill: Muscle-Up Strength: H.S.P.U. (5/8)
CROSSFIT “Filthy Fifty Benchmark Workout” For Time 50 Box Jumps (24/20 in) 50 Jumping Pull-Ups 50 Kettlebell Swings (1/.75 pood) 50 Walking Lunge Steps 50 Knees-to-Elbows 50 Push Presses (45/35 lb) 50 Back Extensions 50 Wall Ball Shots (20/14 lb) 50 Burpees 50 Double-Unders ENDURANCE “Scare-Bell” 6 Rounds for Time 30/24 Cal Row-Erg 20 Double…
CROSSFIT “You Can Run, But You Can’t Hide!” For Time 20 Power Cleans 60/42,5kg or 135/95lbs 400m Run 20 Front Squats 60/42,5kg or 135/95lbs 400m Run 20 Jerks 60/42,5kg or 135/95lbs WEIGHTLIFTING Clean & Jerk GYMNASTICS Skill: Muscle-Up Strength: H.S.P.U (6/8) ENDURANCE (Dongen) “Cardi-Ohhhh👻” A.M.R.A.P. in 40 Minutes w/ Team of 3 P1: Max Cal…
STRENGTH CLASS Full-body CROSSFIT “Dreamchaser” Every 2:30 on a 4:00 Clock x 8 Rounds 50 Double Unders 15 Kettlebell Swings 32/24kg Max Calorie Burn ENDURANCE “Cardi-Ohhhh👻” A..M.R.A.P. in 40 Minutes w/ Team of 3 P1: Max Cal Bike-Erg/Echo Bike P2: 400m Run P3: Rest Switch when P2 is back
CROSSFIT “Missery Business” A.M.R.A.P. in 12:00 50 Double Unders 15 Kettlebell Swings 24/20kg 10 Box Jump Over 24/20″ WEIGHTLIFTING (Oosterhout) Clean & Jerk & Snatch STRENGTH CLASS (Oosterhout) Lower Body STRENGTH CLASS (Dongen) Strongman
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