VRIJDAG 03-12-2021
CROSSFIT 6 Rounds For Time (With Buddy): 21/15 Calorie Bike 21 Box Jumps (24/20″) 21 Sit-ups – Alternate full rounds with a partner.
ZATERDAG 04-12-2021
CROSSFIT “NASTY GIRLS V2” – BENCHMARK WORKOUT 3 Rounds For Time: 50 Alternating Single-Leg Squats 7 Muscle-ups 10 Hang Power Cleans (80/55KG) GYMNASTICS Handstand Focus WEIGHTLIFTING Clean Focus POWERLIFTING Press Focus
ZONDAG 05-12-2021
CROSSFIT AMRAP 20 (WITH BUDDY): 5 Burpees 1 Rope Climb 30 Double Unders – Alternate full rounds with a partner. WEIGHTLIFTING Jerk Focus POWERLIFTING Press Focus
MAANDAG 22-11-2021
CROSSFIT “HOLLEYMAN” – BENCHMARK WORKOUT 30 Rounds for Time: 5 Wall Balls (10/6kg) 3 Handstand Push-ups 1 Power Clean (102/70kg) POWERLIFTING Squat focus WEIGHTLIFTING Snatch focus
DINSDAG 23-11-2021
CROSSFIT AMRAP 7: 7 Box Jumps (30/24″) 7 Chest-to-Bar Pull-ups WEIGHTLIFTING Clean and Jerk POWERLIFTING Squat focus
WOENSDAG 24-11-2021
CROSSFIT 9 Sets for Load: Overhead Squats 3-2-2-2-1-1-1-1-1 WEIGHTLIFTING Snatch focus GYMNASTICS Dips & kipping movements
DONDERDAG 25-11-2021
CROSSFIT On a 35:00 Clock: Max Distance Cardio Every 5:00, stop and perform 15 burpees. WEIGHTLIFTING Jerk focus POWERLIFTING Press focus
VRIJDAG 26-11-2021
CROSSFIT AMRAP 20: 50 Double Unders 100-ft. Walking Lunge 100-ft. Bear Crawl WEIGHTLIFTING Clean focus POWERLIFTING Deadlift focus
ZATERDAG 27-11-2021
CROSSFIT AMRAP 10: :30 L-Sit (from floor) 10 Dumbbell Cleans GYMNASTICS Muscle-up focus
ZONDAG 28-11-2021
CROSSFIT AMRAP 10: 10 Box Jumps (24/20″) 15 Push Jerks (42,5/30kg) :20 Calorie Cardio