ZATERDAG 25-12-2021
GESLOTEN I.V.M. EERSTE KERSTDAG Fijne Kerst!
ZONDAG 26-12-2021
12 Days of Christmas (buddy)-workout Van 10:00 tot 11:15 uur. Meld je snel aan via SportBit Manager!
MAANDAG 13-12-2021
CROSSFIT “HALF 5K” // BENCHMARK For Time: Row 2.5K
DINSDAG 14-12-2021
CROSSFIT “LIGHT LINDA” // BENCHMARK WORKOUT For Time: 24-21-18-15-12-9-6-3 Deadlift (body weight) Bench Press (3/4 body weight) Squat Clean (1/2 body weight)
WOENSDAG 15-12-2021
CROSSFIT 5 Rounds For Time: 10 Strict Handstand Push-ups 20 GHD Sit-ups WEIGHTLIFTING Clean And Jerk Focus POWERLIFTING Deadlift Focus
DONDERDAG 16-12-2021
CROSSFIT 5 Sets For Load: 3 Back Squats
VRIJDAG 17-12-2021
CROSSFIT 5 Rounds For Time With a Partner: 50 Double Unders (each) 15-m. Single-Arm Overhead Walking Lunge (22,5/16kg)
ZATERDAG 18-12-2021
CROSSFIT For Load: Weighted Pull-up 1-1-1-1-1-1-1 Weighted Dip 1-1-1-1-1-1-1 GYMNASTICS Pull-up Focus WEIGHTLIFTING Clean + Front Squat Focus POWERLIFTING Press Focus
ZONDAG 19-12-2021
CROSSFIT AMRAP 21: 30/21 Calorie Row 20 Burpees Over the Rower 10 Power Cleans (70/47,5kg) – Alternate work and rest with a partner. WEIGHTLIFTING Snatch + Overhead Squat Focus POWERLIFTING Squat Focus
MAANDAG 06-12-2021
CROSSFIT For Time: 20 Back Squats (102/70kg) 40 Toes-to-Bars 60/40 Calorie Row
