MAANDAG 24-01-2022
CROSSFIT “CINDYANA JONES” 12 Min. AMRAP: 3 Strict Weighted Pull-ups 6 Push-ups 9 Double DB Lunges 16/22,5kg POWERLIFTING Deadlift focus WEIGHTLIFTING Clean&Jerk focus
DINSDAG 25-01-2022
CROSSFIT “DIANE” 21-15-9: Deadlifts, 70/102kg Handstand Push-ups WEIGHTLIFTING Snatch focus POWERLIFTING Bench Press/ Press focus
WOENSDAG 26-01-2022
CROSSFIT “CONTINUISISTENT” 3-3-3-3-3 Snatch WEIGHTLIFTING Clean&Jerk focus GYMNASTICS Ring Dips + L-sit focus
DONDERDAG 27-01-2022
CROSSFIT “TEST YOURSELF” 5K Run WEIGHTLIFTING Snatch focus POWERLIFTING Squat focus
VRIJDAG 28-01-2022
CROSSFIT “LUXURY BODY” 12 Min, EMOM: Even: 10 Toes to Bar Odd: 15 Sit-ups POWERLIFTING Deadlift focus WEIGHTLIFTING Clean&Jerk focus
ZATERDAG 29-01-2022
CROSSFIT “NANCY” 5 Rounds For Time: 400m Run 15 Overhead Squats 30/42,5kg GYMNASTICS Pull-up cycle week 2/4
ZONDAG 30-01-2022
CROSSFIT “CROSSFIT TOTAL” Find your 3RM of: Back Squat Shoulder Press Deadlift
MAANDAG 17-01-2022
CROSSFIT “D&B” For time: 30 dumbell snatches 20 dumbell cleans 10 dumbell deadlifts 20 dumbell cleans 30 dumbell snatches Rx = 16/22,5kg POWERLIFTING Squat focus WEIGHTLIFTING Snatch focus
DINSDAG 18-01-2022
CROSSFIT “OLD MACDONALD HAD A FARM” 3 rounds for time of: 400m farmers carry (2×16/22kg) 800m run Compare with 18-06-2021 WEIGHTLIFTING Clean focus POWERLIFTING Deadlift focus
WOENSDAG 19-01-2022
CROSSFIT “UP IS DOWN” AMRAP 12: 6 handstand push-ups 200m row 3 push jerks (35/50kg) 200m row WEIGHTLIFTING Overhead squat focus GYMNASTICS Toes-to-bar focus