DINSDAG 15-02-2022
CROSSFIT “QUASI’S RESUME” Every Minute x 24 Rounds Of: 1. Rope Climbs 2. GHD Sit-Ups 3. Dumbbell Snatches, 16/22,5 KG WEIGHTLIFTING Clean focus POWERLIFTING Deadlift focus
WOENSDAG 16-02-2022
CROSSFIT “OLYMPIC” For Load: 5-3-1 Clean & Jerk 5-3-1 Snatch WEIGHTLIFTING Powersnatch / Overhead Squat focus GYMNASTICS Muscle-Up / Pistol Squat focus
DONDERDAG 17-02-2022
CROSSFIT “HELL BREAKS LOOSE” For Time: 10 Burpees Over Dumbbell 20 Dumbbell Cleans, 16/22,5kg 15 Burpees Over Dumbbell 20 Dumbbell Cleans, 16/22,5kg 20 Burpees Over Dumbbell 20 Dumbbell Snatches, 16/22,5kg 25 Burpees Over Dumbbell 20 Dumbbell Snatches, 16/22,5kg WEIGHTLIFTING Clean & Jerk focus POWERLIFTING Bench/Press focus
VRIJDAG 18-02-2022
CROSSFIT “Crossfit Open 17.5” 10 Rounds For Time 9 Thrusters, 30/42,5kg 35 Double-Unders POWERLIFTING Squat focus WEIGHTLIFTING Snatch focus
ZATERDAG 19-02-2022
CROSSFIT “MY MISERY” AMRAP 25: 50 Double-Unders 40 Handstand Push-Ups 30 Dumbbell Shoulder-To-Overhead, 16/22,5kg 20 Pull-Ups 10 Thrusters, 37,5/50kg GYMNASTICS Handstand push-up cycle week 1/4
ZONDAG 20-02-2022
CROSSFIT “STOP… HAMMERTIME!” 10-8-6-4-2-4-6-8-10 Reps For Load: Paused Front Squats
MAANDAG 07-02-2022
CROSSFIT “ANNIE” – BENCHMARK WORKOUT 50-40-30-20-10 reps for time: Double-unders Sit-ups POWERLIFTING Deadlift focus WEIGHTLIFTING Jerk focus
DINSDAG 08-02-2022
CROSSFIT “OPEN 19.4” For time: 3 rounds of: 10 snatches, 35/42,5kg 12 bar-facing burpees 3 minutes rest Then, 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees WEIGHTLIFTING Snatch focus POWERLIFTING Overhead press/bench press focus
WOENSDAG 09-02-2022
CROSSFIT “1200” AMRAP 20: Run 200m 10 alt. dumbbell cleans, 16/22,5kg 10 toes-to-bar 10 alt. pistol squats WEIGHTLIFTING Clean focus GYMNASTICS Toes-to-bar focus
DONDERDAG 10-02-2022
CROSSFIT “FUNDAMENTALITY” 1. box jumps, 20/24″ 2. sit-ups 3. kettlebell swings, 16/24kg 4. push-ups WEIGHTLIFTING Snatch focus POWERLIFTING Squat focus
