ZATERDAG 05-03-2022
CROSSFIT “POWER OUTPUT” For Points: 15″ E.M.O.M 1. 50 Double Unders 2. 2 Deadlift, 100/140kg 3. 10 Burpees GYMNASTICS Handstand Push-Up Cycle week 3/4
ZONDAG 06-03-2022
CROSSFIT “JACK THE CHIPPER” For Time: 400m Run 30 Dumbbell Snatches 16/22,5kg 20 Pull Ups 10 Single Dumbbell Devil’s Presses 16/22,5kg 20 Pull Ups 30 Dumbbell Snatches 16/22,5kg 400m Run
MAANDAG 21-2-2022
“NEVER GO FULL RETARD” Every Minute x 16 Rounds of: 1. 10 Power Snatches, 35/45 KG 2. 15 Toes To Bar 3. 12/8 Cal Row 4. 6 Wall Walks Score = Minutes completed POWERLIFTING Press Focus WEIGHTLIFTING Jerk Focus
DINSDAG 22-02-2022
CROSSFIT “THE RISE 19.3” For Time: 50 Double Unders 10 Dumbbell Box Step Overs, 16/22,5kg 40 DB Snatches 10 Dumbbell Box Step Overs, 16/22,5kg 30 Toes To Bar 10 Dumbbell Box Step Overs, 16/22,5kg 20 Dumbbell Cleans 10 Dumbbel Box Step Overs, 16/22,5kg 10 Handstand Push Ups 10 Dumbbell Box Step Overs, 16/22,5kg 5 Muscle-Ups…
WOENSDAG 23-02-2022
CROSSFIT “FOREVER & EVER” 40 Minute AMRAP: 20 Sit Ups 20 Air Squats 20 Push Ups 20 Kettlebell Swings, 16/24kg 20 Burpees 10 Toes To Bar 10 Dumbell Overhead Lunges, 16/22,5kg 10 Handstand Push-Ups 10 Dumbell Snatches, 16/22,5 kg 100 Double Unders WEIGHTLIFTING Clean Focus GYMNASTICS Toes To Bar Focus
DONDERDAG 24-02-2022
CROSSFIT “WARPHOLE” 15 Minute AMRAP: 3-6-9-12-15 Pull Ups 10-20-30-40-50 Double Unders WEIGHTLIFTING Hang Snatch Focus POWERLIFTING Deadlift Focus
VRIJDAG 25-02-2022
“CROSSFIT OPEN 22.1” T.B.A Prepare For The Unknown And The Unknowable POWERLIFTING Bench Press Focus WEIGHTLIFTING Clean & Jerk Focus
ZATERDAG 26-02-2022
CROSSFIT “I LIKE BIG BALLS AND I CAN NOT LIE” AMRAP In 20 Minutes: Buy-In: 60/80 Cal Row 10 Wallballs 20 Med Ball Cleans RX = 6/10kg GYMNASTICS Handstand Push-Up Cycle week 2/4
ZONDAG 27-02-2022
CROSSFIT “DOUBLE DIANE BENCHMARK WORKOUT” For Time: 21 Deadlifts, 70/102kg 21 Handstand Push-Ups 15 deadlifts, 70/102kg 15 Handstand Push-Ups 9 Deadlifts, 70/102kg 9 Handstand Push-Ups 21 deadlifts, 92,5/140kg 15m Handstand Walk 15 deadlifts, 92,5/140kg 15m Handstand Walk 9 deadlifts, 92,5/140kg 15m Handstand Walk Time Cap: 9 min.
MAANDAG 14-02-2022
CROSSFIT “CROSSFIT OPEN 14.3” AMRAP 8: 10 Deadlifts, 42,5/60kg 15 Box Jumps, 20″/24″ 15 Deadlifts, 60/80kg 15 Box Jumps, 20″/24″ 20 Deadlifts, 70/100kg 15 Box Jumps, 20″/24″ 25 Deadlifts, 80/125kg 15 Box Jumps, 20″/24″ 30 Deadlifts, 92,5/142,5kg 15 Box Jumps, 20″/24″ 35 Deadlifts, 100/165kg 15 Box Jumps, 20″/24″ POWERLIFTING Squat focus WEIGHTLIFTING Overhead Squat/Snatch Balance…
