WOENSDAG 09-03-2022
CROSSFIT “BRING YOUR QUADS” 12 Minute AMRAP: 2-4-6-8-10… Front Rack Lunges Cleans 42,5/60kg WEIGHTLIFTING Jerk Focus GYMNASTICS Handstand Push-Up Focus
DONDERDAG 10-03-2022
CROSSFIT “SWEET SIXTEEN” 2 x 8 Minute AMRAP: 6 Ring Rows 6 Ring Dips 2:00 Rest 200m Row 10 Burpees Over The Rower WEIGHTLIFTING Snatch Focus POWERLIFTING Bench Press Focus
VRIJDAG 11-03-2022
CROSSFIT “CROSSFIT OPEN 22.3” T.B.A (Thursday 21:00) The Final Chapter POWERLIFTING Squats Focus WEIGHTLIFTING Clean & Jerk Focus
ZATERDAG 12-03-2022
CROSSFIT “BASIC FIT” 15 Minute AMRAP: 5 Strict Handstand Push-Ups 10 Burpees 5 Strict Pull-Ups 20 Sit-Ups GYMNASTICS Handstand Push-Up Cycle Week 4/4
ZONDAG 13-3-2022
CROSSFIT “LYNNE” 5 Rounds For Max Reps Bodyweight Bench Press Pull-Ups
MAANDAG 28-02-2022
CROSSFIT “OKLAHOMA” For Time: 4 Rounds of: 15 Snatches, 30/42,5kg 10 Box Jump Over, 20/24″ 5 Ring/Bar Muscle-Up WEIGHTLIFTING Snatch Focus POWERLIFTING Deadlift Focus
DINSDAG 01-03-2022
CROSSFIT “ROLLERCOASTER” 12 Minute AMRAP: 3-6-9-12… Calorie Row Handstand Push Ups Pistol Squats WEIGHTLIFTING Clean Focus POWERLIFTING Press Focus
WOENSDAG 02-03-2022
CROSSFIT “IT’S A COMPLEX SITUATION” For Load: 1 Hang Clean 1 Clean 1 Push Press 1 Shoulder To Overhead WEIGHTLIFTING Snatch Focus GYMNASTICS Ropeclimbs Focus
DONDERDAG 03-03-2022
CROSSFIT “JUST KEEP SWIMMING” 25 Minute AMRAP: 75 air squats 50 sit-ups 25 push-ups WEIGHTLIFTING Clean Focus POWERLIFTING Squat Focus
VRIJDAG 04-03-2022
CROSSFIT “CROSSFIT OPEN 22.2” T.B.A Prepare For The Unknown And The Unknowable POWERLIFTING Deadlift Focus WEIGHTLIFTING Snatch Balance Focus