ZONDAG 27-03-2022
CROSSFIT “NEVER BREAK ME” For Load: 12 Cleans 4 Turkish Get Up 8 Cleans 4 Turkish Get Up 6 Cleans 4 Turkish Get Up 4 Cleans 4 Turkish Get Up
MAANDAG 14-03-2022
CROSSFIT “TWENTY TWO” 2 x 10 Minute AMRAP 10 GHD Sit-Ups 10 Burpees Over Plate 10 Plate Snatches 4 Minute Rest 2 RopeClimbs 10 Push-Ups 10 Kettlebell Swings, 16/24kg WEIGHTLIFTING Hang Snatch Focus POWERLIFTING Bench Press Focus
DINSDAG 15-03-2022
CROSSFIT “2ND COUPLET” For Time: 10-20-30-40-50-60-70-80-90-100 Double Unders 1-2-3-4-5-6-7-8-9-10 Snatches WEIGHTLIFTING Clean & Jerk Focus POWERLIFTING Squats Focus
WOENSDAG 16-03-2022
CROSSFIT “YEAH BUDDY” For Time In Teams Of 2: 2x500m Row 40 Wall-Ball Shots, 6/9kg 30 Synchrone KB Swings, 16/24kg 20 Deadlifts, 100/140kg 10 Synchrone Toes To Bar WEIGHTLIFTING Overhead Squat Focus GYMNASTICS Pull Up Focus
DONDERDAG 17-03-2022
CROSSFIT “FRAN” 21-15-9 Thrusters, 30/42,5kg Pull-Ups WEIGHTLIFTING Hang Clean Focus POWERLIFTING Deadlift Focus
VRIJDAG 18-03-2022
CROSSFIT “T.G.I.F” 25 Minute AMRAP of: 20 Box Jumps 20 Push-Ups 20 Lunges 20 V-Ups 20 MedBall Cleans, 6/9kg POWERLIFTING Press Focus WEIGHTLIFTING Snatch Focus
ZATERDAG 19-03-2022
CROSSFIT “(INSERT FUNNY NAME HERE)” For Time: 10-8-6-4-4-6-8-10 Overhead Squats, 35/50kg Kettlebell Snatches, 16/24kg GYMNASTICS Toes To Bar Cycle Week 1/4
ZONDAG 20-03-2022
CROSSFIT “CYCLE” Every 1:30 x 10 Rounds 3 Deadlifts 2 Hang Power Cleans 1 Shoulder To Overhead
MAANDAG 07-03-2022
CROSSFIT “SOFT CORE” 10 Rounds of: 10 Burpees 5 Strict Press, 35/42,5kg WEIGHTLIFTING Clean Focus POWERLIFTING Squat Focus
DINSDAG 08-03-2022
CROSSFIT “PREDICTIONS” 20 Minute E.M.O.M 1. 3 Cleans 2. 6 Muscle-Ups 3. 5 Front Squats 4. 12 Toes To Bar WEIGHTLIFTING Snatch Focus POWERLIFTING Deadlift Focus