MAANDAG 04-04-2022
“ENGINE FAILURE” A.M.R.A.P 3 Minutes x 5 Rounds 5 Rounds Of: 1 Snatch 30/42,5KG 1 Overhead Squat 30/42,5kg Max Reps Double Unders Rest 2:00 Between Rounds WEIGHTLIFTING Clean Focus POWERLIFTING Press Focus
DINSDAG 05-04-2022
CROSSFIT “MIDDLE OF NOWHERE” For Time: 30 Cal Row 20 Alt. Single Dumbbell Man Makers, 12/16kg 30 Cal Row 10 Box Over Jumps 30 Cal Row 20 Alt. Single Dumbbell Man Makers, 12/16kg 30 Cal Row WEIGHTLIFTING Hip Snatch Focus POWERLIFTING Squat Focus
WOENSDAG 06-04-2022
CROSSFIT “PUSH IT REAL GOOD” For Load: 2 Push Press 1 Push Jerk 1 Power/Split Jerk WEIGHTLIFTING Power Jerk/Push Press Focus GYMNASTICS Pull Up Focus
DONDERDAG 07-04-2022
CROSSFIT “DOWN UNDER” 12 Minute E.M.O.M 1. 10 Handstand Push Up 2. 8 Over & Unders 24″/30″ 3. Max Medball GHD Sit-Ups WEIGHTLIFTING Snatch Balance Focus POWERLIFTING Deadlift Focus
VRIJDAG 08-04-2022
CROSSFIT “NOTHING BUT A PEANUT” A.M.R.A.P 20 Minutes 5 Deadlifts 50/80kg 3 Cleans 50/80kg 1 Jerk 50/80kg 400m Run POWERLIFTING Bench Press Focus WEIGHTLIFTING Clean Focus
ZATERDAG 9-4-2022
CROSSFIT “BARBARA, BENCHMARK WORKOUT” 5 rounds for time: 20 Pull Ups 30 Push Ups 40 Sit Ups 50 Squats – Rest 3:00 Per Round. GYMNASTICS Toes To Bar Cycle Week 4/4
ZONDAG 10-4-2022
CROSSFIT “CROSSFIT OPEN 19.1” A.M.R.A.P 15 Minutes 19 Wall Ball Shots, 10/6kg 19 Calorie Row
MAANDAG 28-03-2022
“SPLIT” A.M.R.A.P 12 Minutes 60 Double Unders 3 Deficit Handstand Push Ups 1 Thruster 45/60kg WEIGHTLIFTING Snatch Focus POWERLIFTING Squat Focus
DINSDAG 29-03-2022
CROSSFIT “IMPACT” For Time: 21-15-9 Box Jump Over Single Dumbbell Devils Press, 16/22,5kg Adapted Sit Ups WEIGHTLIFTING Clean & Jerk Focus POWERLIFTING Deadlift Focus
WOENSDAG 30-03-2022
CROSSFIT “MUSCLE SPASM” 10 Rounds For Time 10 Burpees 15 Front Rack Lunges, 25/30kg WEIGHTLIFTING Snatch Focus GYMNASTICS Handstand Push Up Focus