Category Archives: WOD

DINSDAG 26-04-2022

CROSSFIT “DINKLEBERG” For Time 2 Rounds of: Run 200m 20 Toes To Bar 20 Double Dumbbell/Kettlebell Hang Cleans Directly into 2 rounds of: Run 200m 10 Handstand Push Ups 10 Double Dumbbell/Kettlebell Push Press 16/22,5kg 35/50 lbs WEIGHTLIFTING Clean & Jerk Focus POWERLIFTING Squat Focus

WOENSDAG 27-04-2022

CROSSFIT “KONINGSSPELEN” Laat je verrassen met oer-hollandse workouts!

DONDERDAG 28-04-2022

CROSSFIT “AMANDA BENCHMARK WORKOUT” 9-7-5 Muscle-Ups Snatches 42,5/60kg 95/135lbs WEIGHTLIFTING Clean Focus POWERLIFTING Deadlift Focus GYMNASTICS Bar Muscle Up Focus Lesson 5/8

VRIJDAG 29-04-2022

CROSSFIT “DIT IS MIJN SQUAD” For Load: Backsquat 8-8-8 Frontsquat 5-5-5 Overhead Squat 3-3-3 POWERLIFTING Overhead Press Focus WEIGHTLIFTING Snatch & Overhead Squat Focus

ZATERDAG 30-04-2022

CROSSFIT “APRIL’S FINAL BUDDYWOD” A.M.R.A.P 30 Minutes 60 Double Unders Each 50 Sync Squats 40 Burpees alt. 30 Dumbbell Snatches 20 Pull-Ups 10 Deadlifts 22,5/16 kg 35/50 lbs 140/100 kg 300/220 lbs   GYMNASTICS Bar/Ring Muscle Up Focus Lesson 6/8

ZONDAG 01-05-2022

CROSSFIT “EMBRACE THE WALL” A.M.R.A.P 15 MINUTES 5 Inch Worm + Push-Ups 15 Wallball Shots 30 Double Unders   6/10kg 13/20lbs

MAANDAG 18-04-2022

“KNOW YOUR COACHES” FOR TIME: Dongen: Bastijn Cas Edward Lisa Marnix Timo     Oosterhout: Bastijn Brent Corné Lillian Robin Timo WEIGHTLIFTING Low Hang Clean Focus POWERLIFTING Squat Focus

DINSDAG 19-04-2022

CROSSFIT “ELIZABETH” For Time: 21-15-9 Cleans Ring Dips 60/42,5kg 135/95lbs WEIGHTLIFTING Low Hang Snatch Focus POWERLIFTING Deadlift Focus

WOENSDAG 20-04-2022

CROSSFIT “REAL ATHLETE’S SWEAT” A.M.R.A.P 40 MINUTES 50 Air Squats 40 Sit Ups 30 Push ups 20 Burpees 10 Pull Ups WEIGHTLIFTING Power Clean & Power Jerk Focus GYMNASTICS Bar Muscle Up Focus Lesson 3/8

DONDERDAG 21-04-2022

CROSSFIT “FORREST GRUMP” 3 Rounds For Time: 30 DB Snatches Alt. 800m run 16/22,5kg 35/50lbs WEIGHTLIFTING Power Snatch & Snatch Focus POWERLIFTING Press Focus GYMNASTICS Bar Muscle Up Focus Lesson 3/8