WOENSDAG 18-05-2022
CROSSFIT “Isabel” For Time: 30 Snatches 95/135 lbs 42,5/60 kg WEIGHTLIFTING Jerk Focus GYMNASTICS Plyometrics Focus 3/8
DONDERDAG 19-05-2022
CROSSFIT “Good Luck, Lillian!” 10 Rounds For Time Of: 1 Legless Ropeclimb (5m) 50m Running WEIGHTLIFTING Hang Snatch Focus POWERLIFTING Deadlift Focus GYMNASTICS Plyometrics Focus 3/8
VRIJDAG 20-05-2022
CROSSFIT “Try Hard” A.M.R.A.P 12 Minutes 3 Thrusters 10 Toes To Bar 30 Double Unders 65/95lbs 30/42,5kg POWERLIFTING Bench Press Focus WEIGHTLIFTING Clean & Jerk Focus
ZATERDAG 21-05-2022
CROSSFIT “P” A: For Time: 50 Pull Ups After Each Set Perform Max Reps Push Ups Rest 2:30 B: A.M.R.A.P 15 Minutes 50 Air Squats 400m Run GYMNASTICS Plyometrics Focus 4/8
ZONDAG 22-05-2022
CROSSFIT “Death By E.M.O.M” E.M.O.M For Max Minutes: 1. Burpee 2. Double DB Snatch 3. Box Jump 24/30″
MAANDAG 09-05-2022
CROSSFIT “Nancy” 5 Rounds For Time Of: 400m Run 15 Overhead Squats 95/65lbs 42,5/30kg Timecap: 20:00 WEIGHTLIFTING Snatch Focus POWERLIFTING Squat Focus
DINSDAG 10-05-2022
CROSSFIT “Serious Request” E.M.O.M x 15 Rounds 1. 2 Rope Climbs 2. 10 Burpees 3. 10 Double DB Push Presses 35/50lbs 16/22,5kg WEIGHTLIFTING Clean & Jerk Focus POWERLIFTING Deadlift Focus
WOENSDAG 11-05-2022
CROSSFIT “M” A.M.R.A.P 35 Minutes 10 pull-ups 20 push-ups 30 squats 200m run Rest 1:30 after every round WEIGHTLIFTING Snatch Focus GYMNASTICS Plyometrics Focus 1/8
DONDERDAG 12-05-2022
CROSSFIT “T ’n T” For Load: 3 RM Clean WEIGHTLIFTING Clean & Jerk Focus POWERLIFTING Press/Bench Focus GYMNASTICS Plyometrics Focus 1/8
VRIJDAG 13-05-2022
“Check Your Calendar” A.M.R.A.P 12 Minutes 2-4-6-8-10… Calorie Row Burpee Box Jump Over POWERLIFTING Squat Focus WEIGHTLIFTING Snatch Focus
