WOENSDAG 19-02-2020

CROSSFIT “SHIN SPLINTS.” 4 Rounds For Time Of: 400m run 20 box-jump-overs 10 deadlifts, 100/65kg 400m run 20 box-jump-over 10 deadlifts, 100/65kg 400m run 20 box-jump-over 10 deadlifts, 100/65kg 400m run Compare to 03-09-2019. WEIGHTLIFTING Power snatch & overhead squat GYMNASTICS Technique: rope climbs Strength: pull-ups