MAANDAG 17-02-2025

CROSSFIT “Get Better” E.M.O.M x 40 Minutes 1. Row 2. Thrusters 42,5/30kg or 95/65 lbs 3. Bike 4. Chest 2 Bar Pull-Ups WEIGHTLIFTING (Oosterhout) Primer Cycle STRENGTH CLASS (Oosterhout) Work On Your Deadlifts STRENGTH CLASS (Dongen) Strongman HYROX Check de Hyrox invulling in de SportBitt App

DINSDAG 18-02-2025

CROSSFIT “You vs You” 5 Rounds For Time 1:1 Work/Rest 500m Row 12 Box Jumps Over 24/20″ 15/12 Calorie Echo Bike STRENGTH CLASS (Oosterhout) Work On Your Overhead Squat ENDURANCE (Oosterhout) “What Do You Get When Combining a SUV and a Sedan?” A.M.R.A.P. In 40 Minutes 500m Row/Ski 30 CrossOvers 20m DB Overhead Walking Lunge…

WOENSDAG 19-02-2025

CROSSFIT “Let’s Get Ill” 21-15-9 Reps For Time Calorie Work Wallball Shots Burpees STRENGTH CLASS (Oosterhout) Work On Your Bench WEIGHTLIFTING (Oosterhout) Primer Cycle GYMNASTICS (Oosterhout) Skill: Muscle-Up Strength: Handstand Push Up (3/8) ENDURANCE (Dongen) “What Do You Get When Combining a SUV and a Sedan?” A.M.R.A.P. In 40 Minutes 500m Row/Ski 30 CrossOvers 20m…

DONDERDAG 20-02-2025

CROSSFIT “Pair Up!” For Time w/ Buddy 100 Sit-Ups 100 Air Squats 100 Push Presses 30/25kg or 65/55lbs 100 Box Jumps 20″ Every 3:00 Perform 10/10 Calorie Work WEIGHTLIFTING (Oosterhout) Primer Cycle STRENGTH CLASS (Oosterhout) Work On Your Back Squat GYMNASTICS Skill: Muscle-Up Strength: Handstand Push Up (3/8)

VRIJDAG 21-02-2025

CROSSFIT “A Man Walks Into A Bar” A.M.R.A.P. in 12 Minutes 10 Power Snatch 42,5/30kg or 95/65lbs 10 Toes to Bars 200m Run ENDURANCE “Beste Reizigers, Goedemiddag…” For Max Repetitions 4 Rounds of 8:00 ON / 2:00 OFF 1 1400m Run Max DB Snatches 2 1600m Row-Erg Max KB Swings DB 22,5kg or 65/50 lbs…

ZATERDAG 22-02-2025

CROSSFIT “CrossFit Open 24.2” A.M.R.A.P. in 20 Minutes 300m Row 10 Deadlifts 83/56kg or 125/185lbs 50 Double Unders WEIGHTLIFTING Primer Cycle GYMNASTICS Skill: Muscle-Up Strength: Toes to Bar (4/8) ENDURANCE XL (Dongen) “Triple Three” For Time 3000m Row-Erg 300 Double Unders 3 Mile Run

ZONDAG 23-02-2025

STRENGTH CLASS Full-body CROSSFIT “Pulley” 4 Rounds For Time 21 Calorie Work 15 Pull-Ups 9 Clean & Jerks 60/42,5kg or 135/95lbs Rest 2:00 After Every Round ENDURANCE XL “Triple Three” For Time 3000m Row-Erg 300 Double Unders 3 Mile Run (4800m) HYROX Check de invulling voor de Hyrox classes in de SportBit App

Maandag 10-02-2025

CROSSFIT “Inferno Press” 21-15-9 Handstand Push Ups Calorie Work Double DB Devil’s Presses 2 x 22,5/16kg or 50/35lbs WEIGHTLIFTING (Oosterhout) Primer Cycle STRENGTH CLASS (Oosterhout) Work On Your Deadlifts STRENGTH CLASS (Dongen) Strongman HYROX Check de Hyrox invulling in de SportBitt App

DINSDAG 11-02-2025

CROSSFIT “Croky” 2 Rounds For Time 50 Sit-Ups 40 Lunges 30 Barbell Thrusters 42,5/30kg 20 Toes to Bars 10 Box Step ups 30″/24″ STRENGTH CLASS (Oosterhout) Work On Your Overhead Squat ENDURANCE (Oosterhout) “Time” E.M.O.M of 35 Minutes 1. 15/12 Cal Echo Bike 2. 15 AM KB Swings 24/16kg 3. 15 Box Jumps 4. 8…

WOENSDAG 12-02-2025

CROSSFIT “CrossFit Open 21.2” For Time 10 Dumbell Snatches 15 Burpee Box Jump Over 20 Dumbell Snatches 15 Burpee Box Jump Overs 30 Dumbell Snatches 15 Burpee Box Jump Overs 40 Dumbell Snatches 15 Burpee Box Jump Overs 50 Dumbell Snatches 15 Burpee Box Jump Overs 24/20″ Box 22,5/16kg or 50/35lbs Dumbell STRENGTH CLASS (Oosterhout)…