MAANDAG 05-06-2023
CROSSFIT “Isabelle Severino” For Time 30 Ring Muscle-Ups WEIGHTLIFTING (Oosterhout) Snatch STRENGTH CLASS Presses (Oosterhout) Squats + Upperbody (Dongen)
DINSDAG 06-06-2023
CROSSFIT “Nancy Benchmark Workout” 5 Rounds For Time 400m Run 15 Overhead Squats 95/65lbs 42,5/30kg WEIGHTLIFTING (Oosterhout) Clean & Jerk STRENGTH CLASS (Oosterhout) Squat
WOENSDAG 07-06-2023
CROSSFIT “Total Meltdown” A.M.R.A.P in 25 Minutes 40 Sit-Ups 30 Double Dumbbell Deadlifts 20 Toes To Bar 10 Double DB Thrusters STRENGTH CLASS (Dongen) Deadlifts + Upperbody WEIGHTLIFTING (Oosterhout) Snatch GYMNASTICS (Oosterhout) Handstand Push-up 3/8
DONDERDAG 08-06-2023
CROSSFIT “Bold Mentality” Every 5:00 x 6 Rounds 1. Run 800m 2. Row 1000m WEIGHTLIFTING (Oosterhout) Clean & Jerk STRENGTH CLASS (Oosterhout) Deadlifts GYMNASTICS (Dongen) Handstand Push-up 3/8
VRIJDAG 09-06-2023
CROSSFIT “Moment Of Everything” 6 Attempts For Load 1 Clean 1 Front Squat 1 Hang Clean 1 Shoulder To Overhead STRENGTH CLASS (Oosterhout) Press Focus WEIGHTLIFTING (Oosterhout) Snatch Focus
ZATERDAG 10-06-2023
CROSSFIT “Calculated” A.M.R.A.P in 18 Minutes 1+1 Burpees Pull-Up Handstand Push-Up V-Ups WEIGHTLIFTING Clean & Jerk GYMNASTICS Handstand Push-up 4/8
ZONDAG 11-06-2023
STRENGTH CLASS Full-body CROSSFIT “Sunflower” 5 Rounds For Time 60 Double Unders 20 Kettlebell Swings 32/24kg 10 Kettlebell Box Step Overs 24/20″ 2 Ropeclimbs
MAANDAG 29-05-2023
CROSSFIT “SORRY NOT SORRY” For Time W/ Buddy: 10 Wall walks 20 Dumbbell Lunges 10 Wall walks 30 Devil’s Presses 20 Dumbbell Lunges 10 Wall walks 40 Toes-to-bar 30 Devil’s Presses 20 Dumbbell Lunges 10 Wall walks 50 Kettlebell Swings 40 Toes-to-bar 30 Devil’s Presses 20 Dumbbell Lunges 10 Wall walks 100 Double-unders 50 Kettlebell…
DINSDAG 30-05-2023
CROSSFIT “PUSH EM UP” Every 2:30 x 8 Rounds of: Push Press For Load 5-5-3-3-3-1-1-1 WEIGHTLIFTING (Oosterhout) Snatch STRENGTH CLASS (Oosterhout) Deadlift
WOENSDAG 31-05-2023
CROSSFIT “FASTLIFE” 10 Rounds of: 100m sprint (row/bike/ski) 1:00 recover STRENGTH CLASS (Dongen) Squats + Upperbody WEIGHTLIFTING (Oosterhout) Clean & Jerk GYMNASTICS (Oosterhout) Handstand Push-up 1/8