DINSDAG 14-09-2021

CROSSFIT “AIR CONDITIONING” For Time: 30 Sit-ups 40 Alternating Single-Arm DB Snatch 50 Dumbbell Box Step Overs, 24/20” 40 Alternating Single-Arm DB Snatch 30 Sit-ups Rx = 22,5/16kg WEIGHTLIFTING Clean Focus POWERLIFTING Press Focus

WOENSDAG 08-09-2021

CROSSFIT “BANGERS AND MASH” For Time: 7 Rounds: 3 Push Press 3 Front Squats 3 Box Jumps, 30″/24″ 30/21 Cal Row 5 Rounds: 3 Push Press 3 Front Squats 3 Box Jumps, 30″/24″ 30/21 Cal Row 3 Rounds: 3 Push Press 3 Front Squats 3 Box Jumps, 30″/24″ Rx = 42,5/30kg WEIGHTLIFTING Clean and Jerk…