MAANDAG 26-02-2024

CROSSFIT “Die Hard” A.M.R.A.P. in 20 Minutes 500m Cardio 20 Toes to Bars 10 Kettlebell Swings 24/20kg 5 Clusters 42,5/30kg or 95/65lbs WEIGHTLIFTING (Oosterhout)  Snatch Bulgarian Madness (1/4) STRENGTH CLASS (Oosterhout) Press Heavy Singles (1/4) STRENGTH CLASS (Dongen) Strength + Upper Body (1/4)

DINSDAG 27-02-2024

CROSSFIT “Stroller” 10 Rounds For Time 50 Double Unders 10 Overhead Squats 42,5/30kg or 95/65lbs WEIGHTLIFTING (Oosterhout) Clean & Jerk Bulgarian Madness (1/4) STRENGTH CLASS (Oosterhout) Squat Heavy Singles (1/4) ENDURANCE (Oosterhout) “Barbara’s Midlife Crisis” 5 Rounds for Time 200m Row 30 Double DB Push Press 40 Hanging Knee Raises 50 Lunges 3 min rest…

WOENSDAG 28-02-2024

CROSSFIT “Eighty Ate” E.M.O.M x 24:00 1. 8 Double DB Box Step Overs 2. 8 Double DB Snatches 3. 8 Double DB Push Presses 4. Rest 2 x 22,5/16kg or 50/35lbs STRENGTH CLASS (Dongen) Squat Heavy Singles (1/4) WEIGHTLIFTING (Oosterhout) Snatch Bulgarian Madness (1/4) GYMNASTICS (Oosterhout) Toes to Bar 7/8 ENDURANCE (Dongen) “Barbara’s Midlife Crisis”…

DONDERDAG 29-02-2024

CROSSFIT “Better Safe Than Sorry Every 5:00 x 5 Rounds Row 500m 15 Pull-Ups 20 Push Ups 25 Air Squats WEIGHTLIFTING (Oosterhout) Clean & Jerk Bulgarian Madness (1/4) STRENGTH CLASS (Oosterhout) Deadlift Heavy Singles (1/4) GYMNASTICS Toes to Bar 7/8

VRIJDAG 01-03-2024

CROSSFIT “CrossFit Open 24.1” For time: 21 dumbbell snatches, arm 1 21 lateral burpees over dumbbell 21 dumbbell snatches, arm 2 21 lateral burpees over dumbbell 15 dumbbell snatches, arm 1 15 lateral burpees over dumbbell 15 dumbbell snatches, arm 2 15 lateral burpees over dumbbell 9 dumbbell snatches, arm 1 9 lateral burpees over…

ZATERDAG 02-03-2024

CROSSFIT “Saturday Night Fever” 2 Rounds For Time 100 Double Unders 50 Alt. DB Snatches 22,5/16kg or 50/35lbs 40 Toes to Bars 30 Deadlifts 42,5/30kg or 95/65lbs 20 Handsand Push Ups 10 Clean & Jerks 42,5/30kg or 95/65lbs WEIGHTLIFTING Snatch Bulgarian Madness (1/4) GYMNASTICS Toes to Bar 8/8 ENDURANCE (Dongen) “Hectic Hundred” For Time 100…

ZONDAG 03-03-2024

STRENGTH CLASS Full-body CROSSFIT “Grand Prix” For Time 100 Calorie Work 75 Double DB Squats 2 x 22,5/16 or 50/35lbs 50 Muscle-Ups ENDURANCE “Hectic Hundred” For Time 100 Cal Row 100 Box Step Ups 100 American KB Swing 100 Double Unders 100 Light Burpees 100 Wall Balls KB 24/16kg Box 24/20 inch Wall Ball 9/6kg…

MAANDAG 19-02-2024

CROSSFIT “Fast Five” For Time 5 Rounds 10 Power Cleans 120/170lbs 200m Run Directly Into 5 Rounds 15 Deadlifts 120/170lbs 50 Double Unders WEIGHTLIFTING (Oosterhout)  Snatch Strength & Overhead Stability 4/4 STRENGTH CLASS (Oosterhout) Press Strength & Holds 4/4 STRENGTH CLASS (Dongen) Strength + Upper Body (4/4)

DINSDAG 20-02-2024

CROSSFIT “Taillight” A.M.R.A.P in 15 minutes 10 Handstand Push-ups 15 Russian Kettlebell Swings 32/24 kg 20 Sit-ups WEIGHTLIFTING (Oosterhout) Clean & Jerk Strength & Overhead Stability (4/4) STRENGTH CLASS (Oosterhout) Squat Strength & Holds (4/4) ENDURANCE (Oosterhout) “The Inevitable Loom Of Thrusters” A.M.R.A.P in 40 Minutes 400m Run 20 Sit Ups 2 Double DB thrusters…

WOENSDAG 21-02-2024

CROSSFIT “Open Prep!” E.M.O.M x 15 Minutes Odd minutes: 10 Thrusters 95/65 lbs 42,5/30kg Even minutes: 15 Box Jump Overs 24/20 inches STRENGTH CLASS (Dongen) Squat Strength & Holds (4/4) WEIGHTLIFTING (Oosterhout) Snatch Strength & Overhead Stability (4/4) GYMNASTICS (Oosterhout) Toes to Bar 5/8 ENDURANCE (Dongen) “The Inevitable Loom Of Thrusters” A.M.R.A.P in 40 Minutes…