WOENSDAG 20-11-2019

CROSSFIT “BURPERVALL” Rest exactly 2 minutes between intervals, cover max distance possible.Row 3×2 minutes After every set of rowing, perform 2 minutes of burpees over the rower. 1 set is Row+burpees. WEIGHTLIFTING Clean & Jerk GYMNASTICS Technique: Toes-to-barStrength: Pull-ups

WOENSDAG 13-11-2019

CROSSFIT “CIRCLES” EMOM 15 minutes of:1: 10 kcal row2: 12 dubbel dumbell clean & jerks3: 5 Turkish get ups WEIGHTLIFTING Snatch focus GYMNASTICS Technique: Jumps technique (rope, broad, box)Strength: Pull-ups