WOENSDAG 01-02-2023

CROSSFIT “Guestlist” For Time: 800m row 70 Sit-Ups 60 Kettlebell Swings 50 Lunges 40 DB Cleans 30 Push-Ups 20 Pull-Ups 10 DB Snatches 50/35lbs 22,5/16kg WEIGHTLIFTING Power Snatch + Snatch Balance + Overhead Squat Focus GYMNASTICS (Oosterhout) Muscle-Ups 7/8