DONDERDAG 22-12-2021
WARMING-UP 250/200-m row 10 samson lunges 250/200-m row 10 lunges, alt. 250/200-m row 10 (kneeled) push-ups 250/200-m Row 10 air squats STRENGTH On a 5:00 clock 1:00 Strict overhead press (gewicht voor min. 15 herhalingen) – Rest 1:00 1:00 Push press – Rest 1:00 1:00 Push jerks WORKOUT PREP Every Minute x 3 Rounds of:…