CROSSFIT “Love Story” A.M.R.A.P. in 15 Minutes 500m Row 10 Overhead Squats 50/35kg 5 Muscle-Ups 50 Double Unders 5 Chest 2 Bar Pull-Ups 10 Front Rack Lunges 50/35kg WEIGHTLIFTING Clean & Jerk GYMNASTICS Skill: Handstand Push Up Strength: Pull-Up (6/8) ENDURANCE (Dongen) “The Apocalypse” E.M.O.M. x 40 Minutes For Survival Death by Shuttle Run (per…
STRENGTH CLASS Full-body CROSSFIT “Full Body Meltdown” A.M.R.A.P in 6 Minutes x 3 Rounds A) 50 Double Unders 10 Ring Dips 20 Air Squats Rest 3:00 B) 5 Shuttle Sprints 10 Push Ups 20 Lunges Rest 3:00 C) 10 Burpees 10 Wallball Shots ENDURANCE “The Apocalypse” 40 Minute E.M.O.M. for Survival Death by Shuttle…
CROSSFIT “Two Four You” 4 Rounds for Reps in 40 minutes 2 minutes of Max Rope Climbs 2 minutes of Max Air Squats 2 minutes of Max Push-Ups 2 minutes of Max Toes to Bar 2 minutes of Max Lunges WEIGHTLIFTING (Oosterhout) Clean & Jerk & Snatch STRENGTH CLASS (Oosterhout) Front Squat STRENGTH CLASS (Dongen) Strongman
CROSSFIT “Beast Mode” 5 Rounds for Time 24 Deadlifts 18 Hang Squat Cleans 12 Push Jerks 42,5/30kg or 95/65lbs WEIGHTLIFTING (Oosterhout) Clean & Jerk & Snatch STRENGTH CLASS (Oosterhout) Deadlift ENDURANCE (Oosterhout) “Ik Doe CrossFit En Durance” 2 Rounds For Time 1000m Row/Ski 50 DB Snatch 75 Lunges 50 DB Push Press 22,5/16kg 50/35 lbs
CROSSFIT “Let It Go” A.M.R.A.P. in 20 Minutes 500m Row 20 Burpee Box Jump Over 30 Sit Ups 10 Kettlebell Swings 32/24kg STRENGTH CLASS (Oosterhout) Backsquat WEIGHTLIFTING (Oosterhout) Snatch GYMNASTICS (Oosterhout) Skill: Handstand Push Up Strength: Pull Up (3/8) ENDURANCE (Dongen) “Ik Doe CrossFit En Durance” 2 Rounds For Time 1000m Row/Ski 50 DB Snatch…
CROSSFIT “I’m No Math Teacher” A.M.R.A.P. in 16 Minutes 2+2 Double DB Lunges 2 x 22,5/16kg or 50/35lbs Chest 2 Bar Pull-Ups Burpee Deadlifts 2 x 22,5/16kg or 50/35lbs V-Ups WEIGHTLIFTING (Oosterhout) Snatch STRENGTH CLASS (Oosterhout) Press GYMNASTICS Skill: Handstand Push Up Strength: Pull Up (3/8)
CROSSFIT “Burn It To The Ground” Every 4:00 x 8 Rounds 36/25 Cal Row or 36/25 Cal Bike Erg or 25/18 Cal Echo or 36/25 Cal Ski ENDURANCE “Fortitude Benchmark Workout” E.M.O.M. x 30 Minutes 1. 15/12 Calorie Row 2. 15 Burpees
CROSSFIT “CrossFit Open 23.1” A.M.R.A.P. in 14 Minutes 60 Calorie Row 50 Toes to Bar 40 Wallball Shots 9/6kg or 20/14lbs 30 Cleans 60/42,5kg or 135/95lbs 20 Muscle-Ups WEIGHTLIFTING Clean & Jerk GYMNASTICS Skill: Handstand Push Up Strength: Pull-Up (4/8) ENDURANCE (Dongen) “The Odyssey” E.M.O.M. x 40 Minutes 500m Bike-Erg 20m Sandbag Lunges 250m Ski-Erg…
STRENGTH CLASS Full-body SUNDAY SMASHER Another community event for you!
CHAD 1000x In Nagedachtenis van Navy SEAL Chad Wilkinson CHAD1000X is een CrossFit Hero workout, gecreëerd ter ere van Navy SEAL Senior Chief Chad Wilkinson, die op 29 oktober 2018 overleed door zelfdoding. Dit was het gevolg van meerdere traumatische hersenletsels, drukgolven en posttraumatische stressstoornis (PTSS), veroorzaakt door talloze uitzendingen gedurende meer dan twintig jaar…
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