CROSSFIT “Hitting Different” E.M.O.M x 30 Minutes 1. Calorie Work 2. Chest 2 Bar Pull-Ups 3. Front Squats 4. Slamball/Sandbag Over Shoulder 5. Rest STRENGTH CLASS (Dongen) Squat Lower Body Back Squat (4/4) WEIGHTLIFTING (Oosterhout) Snatch Powers & Pulls (4/4) GYMNASTICS (Oosterhout) Handstand Push Up 5/8 ENDURANCE (Dongen) “Burn Baby Burn” A.M.R.A.P in 40…
CROSSFIT “Wat Een Ruck Workout.” 3 Rounds For Time 800m Run* 50 Double-Unders *Weightvest/Ruckpack Is Allowed 20/14lbs WEIGHTLIFTING (Oosterhout) Clean & Jerk Powers & Pulls (4/4) STRENGTH CLASS (Oosterhout) Deadlift Volume & Mobility (4/4) GYMNASTICS Handstand Push Up 5/8
CROSSFIT “Changeling” 21-18-15-12-9-6-3 Reps For Time Calorie Work KB Taters Hand Released Push Ups ENDURANCE (O’HOUT) “Defeat of the Machines” For Time 1600m Run Into 21-18-15-12-9-6-3 Wall Balls Light Burpees 30 Double Unders after every round Into 1600m Run
CROSSFIT “Hello, Come In!” For Time 100 Burpee Box Jump Overs 24/20 Get as many reps as you can in 1 minute of max effort. Then, rest for 1 minute. Keep going until you complete a total of 100 reps. WEIGHTLIFTING Snatch Powers & Pulls (4/4) GYMNASTICS Handstand Push Up 6/8 ENDURANCE (Dongen) “The…
STRENGTH CLASS Full-body CROSSFIT “Sunday Smasher” This will be F.U.N!
Het 2025 CrossFit Games seizoen trapt af met de CrossFit Open, een drie weken durende wereldwijde competitie waar iedereen – ongeacht fitnessniveau – kan meedoen aan de grootste fitnesscompetitie in de geschiedenis. Sluit je aan bij honderdduizenden deelnemers voor de CrossFit Open. Join for the fitness. Stay for the fun! Aanmelden COUNTDOWN TO THE OPEN…
CROSSFIT “Chef’s Special” For Time 400m Run 30 Cleans 60/42,5kg 135/95lbs 20 Toes to Bar 10 Wall Walks WEIGHTLIFTING (Oosterhout) Snatch Power & Pulls 3/4 STRENGTH CLASS (Oosterhout) Press Volume & Mobility Shoulder 3/4 STRENGTH CLASS (Dongen) Volume & Mobility + Upper Body
CROSSFIT “Walking The Line” Every 3:00 on a 5:00 Clock x 5 Rounds 50 Double Unders 30 Sit-Ups Max Calorie Work WEIGHTLIFTING (Oosterhout) Clean & Jerk Powers & Pulls (3/4) STRENGTH CLASS (Oosterhout) Squat Volume & Mobility (3/4) ENDURANCE (Oosterhout) “Just Keep Swimming” For Time 10 Rounds For Time 10 Wall Balls 10 American KB…
CROSSFIT “Pretty Diane” For Time 42-30-18 Alt. DB Snatches 22,5/16kg 50/35lbs 21-15-9 Handstand Push Ups STRENGTH CLASS (Dongen) Squat Lower Body Back Squat (3/4) WEIGHTLIFTING (Oosterhout) Snatch Powers & Pulls (3/4) GYMNASTICS (Oosterhout) Handstand Push Up 3/8 ENDURANCE (Dongen) “Just Keep Swimming” For Time 10 Rounds For Time 10 Wall Balls 10 American KB Swings…
CROSSFIT “Short Track” For Time 200 Air Squats 100 Burpees 50 Pull-Ups WEIGHTLIFTING (Oosterhout) Clean & Jerk Powers & Pulls (3/4) STRENGTH CLASS (Oosterhout) Deadlift Volume & Mobility (3/4) GYMNASTICS Handstand Push Up 3/8
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