CROSSFIT “Middle of Nowhere” For Time 30 Cal Row 20 Alt. Single Dumbbell Man Makers 16/12kg or 35/25lbs 30 Cal Row 10 Box Over Jumps 30/24″ 30 Cal Row 20 Alt. Single Dumbbell Man Makers 16/12kg or 35/25lbs 30 Cal Row WEIGHTLIFTING Snatch Bulgarian Madness (2/4) GYMNASTICS Muscle-Up + Handstand Push Up (2/8) ENDURANCE (Dongen)…
STRENGTH CLASS Full-body CROSSFIT “The Gauntlet” A.M.R.A.P. in 30 Minutes Jackie – 1000m Row – 50 Thrusters (45/35 pound) – 30 Pull-ups Then Karabell – 10 rounds – 3 Snatches (135/90 pounds) – 15 Wall Ball (20/14lbs @ 10″/8″ target) Then AMRAP of Cindy in the remaining 30 minutes: – 5 pull-up – 10 push-up…
CROSSFIT “Die Hard” A.M.R.A.P. in 20 Minutes 500m Cardio 20 Toes to Bars 10 Kettlebell Swings 24/20kg 5 Clusters 42,5/30kg or 95/65lbs WEIGHTLIFTING (Oosterhout) Snatch Bulgarian Madness (1/4) STRENGTH CLASS (Oosterhout) Press Heavy Singles (1/4) STRENGTH CLASS (Dongen) Strength + Upper Body (1/4)
CROSSFIT “Stroller” 10 Rounds For Time 50 Double Unders 10 Overhead Squats 42,5/30kg or 95/65lbs WEIGHTLIFTING (Oosterhout) Clean & Jerk Bulgarian Madness (1/4) STRENGTH CLASS (Oosterhout) Squat Heavy Singles (1/4) ENDURANCE (Oosterhout) “Barbara’s Midlife Crisis” 5 Rounds for Time 200m Row 30 Double DB Push Press 40 Hanging Knee Raises 50 Lunges 3 min rest…
CROSSFIT “Eighty Ate” E.M.O.M x 24:00 1. 8 Double DB Box Step Overs 2. 8 Double DB Snatches 3. 8 Double DB Push Presses 4. Rest 2 x 22,5/16kg or 50/35lbs STRENGTH CLASS (Dongen) Squat Heavy Singles (1/4) WEIGHTLIFTING (Oosterhout) Snatch Bulgarian Madness (1/4) GYMNASTICS (Oosterhout) Toes to Bar 7/8 ENDURANCE (Dongen) “Barbara’s Midlife Crisis”…
CROSSFIT “Better Safe Than Sorry Every 5:00 x 5 Rounds Row 500m 15 Pull-Ups 20 Push Ups 25 Air Squats WEIGHTLIFTING (Oosterhout) Clean & Jerk Bulgarian Madness (1/4) STRENGTH CLASS (Oosterhout) Deadlift Heavy Singles (1/4) GYMNASTICS Toes to Bar 7/8
CROSSFIT “CrossFit Open 24.1” For time: 21 dumbbell snatches, arm 1 21 lateral burpees over dumbbell 21 dumbbell snatches, arm 2 21 lateral burpees over dumbbell 15 dumbbell snatches, arm 1 15 lateral burpees over dumbbell 15 dumbbell snatches, arm 2 15 lateral burpees over dumbbell 9 dumbbell snatches, arm 1 9 lateral burpees over…
CROSSFIT “Saturday Night Fever” 2 Rounds For Time 100 Double Unders 50 Alt. DB Snatches 22,5/16kg or 50/35lbs 40 Toes to Bars 30 Deadlifts 42,5/30kg or 95/65lbs 20 Handsand Push Ups 10 Clean & Jerks 42,5/30kg or 95/65lbs WEIGHTLIFTING Snatch Bulgarian Madness (1/4) GYMNASTICS Toes to Bar 8/8 ENDURANCE (Dongen) “Hectic Hundred” For Time 100…
STRENGTH CLASS Full-body CROSSFIT “Grand Prix” For Time 100 Calorie Work 75 Double DB Squats 2 x 22,5/16 or 50/35lbs 50 Muscle-Ups ENDURANCE “Hectic Hundred” For Time 100 Cal Row 100 Box Step Ups 100 American KB Swing 100 Double Unders 100 Light Burpees 100 Wall Balls KB 24/16kg Box 24/20 inch Wall Ball 9/6kg…
Strong Viking Water Editie (15-06) Op zaterdag 15 juni juni is het zo ver: dé Strong Viking Water Edition! Bereid jezelf voor deze editie voor op 4km, 7km, 13km of 19km obstacle run parcours, de meest uitdagende hindernissen en vele extra’s! De Strong Viking Water Edition is 5x gekozen als beste obstakel run van Nederland…
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