CROSSFIT “Nothing To Lose” A.M.R.A.P. in 15 Minutes 10 Burpee Box Jumps Over 24/20″ 10 Chest 2 Bar Pull-Ups 50m Farmer Carry 2 x 22,5/16kg or 50/35lbs WEIGHTLIFTING (Oosterhout) Clean & Jerk Bulgarian Madness (3/4) STRENGTH CLASS (Oosterhout) Deadlift Heavy Singles (3/4) GYMNASTICS Muscle-Up + Handstand Push Up (3/8)
CROSSFIT “CrossFit Open 24.3” To Be Announced ENDURANCE (O’HOUT) “Not an Open Workout” 4 Rounds for Time 1000m Row-Erg 25 American KB Swings 15 Jumping Chest to Bars 10 Hand Release Push Ups 5 Burpee Shuttle Runs KB 24/16 kg Shuttle = 2x 6m
CROSSFIT “Bar Brawl” 5 Rounds For Time 3 Squat Snatches 60/42,5kg 200m run WEIGHTLIFTING Snatch Bulgarian Madness (3/4) GYMNASTICS Muscle-Up + Handstand Push Up (4/8) ENDURANCE (Dongen) “I X EMOM” E.M.O.M. x 40 Minutes 1. 16 Cal Row/Ski/Bike-erg 2. 16 Wall Balls 3. 12 Cal Echo Bike 4. 16 DB Hang Clean & Jerk 5.…
STRENGTH CLASS Full-body CROSSFIT “The Ghost” E.M.O.M. x 24 Rounds 1. Rowing 2. Burpees 3. Double Unders 4. Rest ENDURANCE “I X EMOM” E.M.O.M. x 40 Minutes 1. 16 Cal Row/Ski/Bike-erg 2. 16 Wall Balls 3. 12 Cal Echo Bike 4. 16 DB Hang Clean & Jerk 5. Rest WB 9/6kg or 20/14lbs DB…
Test Fitness onder begeleiding is onze “core”; open gym zien we als aanvulling op ons programma en niet als alternatief.We werken volgens de General Physical Preparedness-methode (GPP) om je algehele fitheid te verbeteren door het volgen van onze lessen; wil je bepaalde elementen eerder of beter onder de knie krijgen => onze specialty classes zijn…
CROSSFIT “CrossFit Open 21.1” For Time 1-3-6-9-15-21 Wall Walks 10-30-60-90-150-210 Double-Unders WEIGHTLIFTING (Oosterhout) Snatch Bulgarian Madness (2/4) STRENGTH CLASS (Oosterhout) Press Heavy Singles (2/4) STRENGTH CLASS (Dongen) Strength + Upper Body (2/4)
CROSSFIT “Easy Jet” A.M.R.A.P. in 12 minutes 10 Kettlebell Swings 32/24 10 Box Jumps 24/20″ 10 Burpees WEIGHTLIFTING (Oosterhout) Clean & Jerk Bulgarian Madness (2/4) STRENGTH CLASS (Oosterhout) Squat Heavy Singles (2/4) ENDURANCE (Oosterhout) “1775-ish” A.M.R.A.P. in 40 Minutes 17 Deadlifts 75 Air Squats After every round, unload the barbell and take 100m away. Then,…
CROSSFIT “Skiller” E.M.O.M x 15 Rounds 1. Ropeclimbs 2. V-Ups 3. Pistol Squats STRENGTH CLASS (Dongen) Squat Heavy Singles (2/4) WEIGHTLIFTING (Oosterhout) Snatch Bulgarian Madness (2/4) GYMNASTICS (Oosterhout) Muscle-Up + Handstand Push Up (1/8) ENDURANCE (Dongen) “1775-ish” A.M.R.A.P. in 40 Minutes 17 Deadlifts 75 Air Squats After every round, unload the barbell and take 100m…
CROSSFIT “Hot Runnings” 5 Rounds For Time 400m Run 12 Kettlebell Snatches 6 Muscle-Ups WEIGHTLIFTING (Oosterhout) Clean & Jerk Bulgarian Madness (2/4) STRENGTH CLASS (Oosterhout) Deadlift Heavy Singles (2/4) GYMNASTICS Muscle-Up + Handstand Push Up (1/8)
CROSSFIT “CrossFit Open 24.2” To Be Announced ENDURANCE (O’HOUT) “The Amazing Spider-Man” On a 40:00 Clock Every 4:00 x 5 500m Row-Erg @ 20:00 500m Ski OR 30/24 cal Echo Bike 25m Burpee Broad Jump 10m Bear Crawl
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