CROSSFIT “System Meltdown” A.M.R.A.P. in 40 Minutes 40 DB Walking Lunge 22,5/16kg or 50/35lbs 400m Run 20 DB Hang Clean 22,5/16kg or 50/35lbs 20 Calories Work 10 Toes to Bar 10 DB Thruster 22,5/16kg or 50/35lbs ENDURANCE “Fri-YAY” For Time 1000m Row-Erg 50 Push Press 50 Box Jumps 800m Row-Erg 40 Push Press 40 Box…
CROSSFIT “Communitysm.2” A.M.R.A.P. in 18 Minutes w/ Buddy 20 Alt Burpees 50 Cal Echo Bike 30 Sandbag/Slam Balls Over Barbell WEIGHTLIFTING Clean & Jerk Complex Complexes (1/4) GYMNASTICS Handstand Push Up + Pull-Up (2/8) ENDURANCE (Dongen) “Benchmark Prep (1/3)” A.M.R.A.P. in 35 Minutes 400m Run 20m Overhead DB Walking Lunge 100m Farmer Carry 20m DB…
STRENGTH CLASS Full-body CROSSFIT “Bel Prince Of Fresh Air” For Time 20 Cal Row 200m Run 40 Cal Row 400m Run 80 Cal Row 800m Run ENDURANCE “Benchmark Prep (1/3)” A.M.R.A.P. in 35 Minutes 400m Run 20m Overhead DB Walking Lunge 100m Farmer Carry 20m DB Walking Lunge Into For Time 50 Wall Balls TC…
CROSSFIT “The Cycle” 3 Rounds For Time 500m Row 10 Clean & Jerk 60/42,5 135/95lbs 50 Double Unders 10 Snatches 60/42,5 or 135/95lbs WEIGHTLIFTING (Oosterhout) 1RM Testweek STRENGTH CLASS (Oosterhout) 1RM Testweek STRENGTH CLASS (Dongen) 1RM Testweek
CROSSFIT “Standard Procedure” A.M.R.A.P. in 16 Minutes 20/16 Cal Cardio 12 Chest 2 Bar Pull-Ups 8 Handstand Push Ups 6 Burpee Box Jump Over 24/20″ WEIGHTLIFTING (Oosterhout) 1RM Testweek STRENGTH CLASS (Oosterhout) 1RM Testweek ENDURANCE (Oosterhout) “Around Circles We’ll Go” A.M.R.A.P. in 40 Minutes 800m Run 30 Medball Lunges 20 Russian KB Swing 10 Ring…
CROSSFIT “Juan Heetie” 21-15-9 Reps For Time Toes to Bar Cleans 60/42,5kg or 135/95lbs Sit-Ups Deadlifts 60/42,5kg or 135/95lbs STRENGTH CLASS (Dongen) 1RM Testweek WEIGHTLIFTING (Oosterhout) 1RM Testweek GYMNASTICS (Oosterhout) Muscle-Up + Handstand Push Up (7/8) ENDURANCE (Dongen) “The Fall of House Atreides” A.M.R.A.P. in 40 Minutes 800m Run 30 Medball Lunges 20 Russian KB…
CROSSFIT “Dondersdag” 2 Rounds For Time 100 Double Unders 75 Wallball Shots 9/6kg or 20/14lbs 50 Push Ups 25 Pistol Squats WEIGHTLIFTING (Oosterhout) 1RM Testweek STRENGTH CLASS (Oosterhout) 1RM Testweek GYMNASTICS Muscle-Up + Handstand Push Up (7/8)
CROSSFIT “Claudia” 5 Rounds For Time 20 Kettlebell Swings 24/20kg 400m Run ENDURANCE (O’HOUT) “DEJA-VU” For Time 21-15-9 DB Snatch Burpees over the DB Complete 500m Row After each Round DB 22,5/16kg or 50/35 lbs @ 10:00 A.M.R.A.P. in 15 Minutes 300m Row 10 Deadlifts 50 Double Unders Barbell 80/60 kg or 175/135lbs @ 28:00…
CROSSFIT “Pillars Of Creation” 10 Rounds For Time 3 Overhead squats 70/50 kg 6 Muscle-Ups 12 Burpees WEIGHTLIFTING 1RM Testweek GYMNASTICS Muscle-Up + Handstand Push Up (8/8) ENDURANCE (Dongen) “I X Buddy” A.M.R.A.P. in 40 Minutes w/ buddy 1000m Row/Ski 20 Burpee Box Get Over 20 Sandbag over the box Share however you like. Box…
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