CROSSFIT “Trans-Am” For Time 21 Pull-Ups 21 Snatches 15 Chest 2 Bars 15 Overhead Squats 9 Muscle-Ups 9 Squat Snatches 135/95lbs or 60/42,5kg WEIGHTLIFTING (Oosterhout) Snatch Complex Complexes (2/4) STRENGTH CLASS (Oosterhout) Deadlift Volume & Mobility (2/4) ENDURANCE (Oosterhout) “Death by…Anything!” For Survival Death by Row (per 2 Cal) Death by Burpees over the rower…
CROSSFIT “Flexible” E.M.O.M. x 24 Minutes 1. Double Kettlebell Push Presses 2. Sit Ups 3. Double KB Overhead Lunges 4. Rest STRENGTH CLASS (Dongen) Upper Body Volume & Mobility (2/4) WEIGHTLIFTING (Oosterhout) Clean & Jerk Complex Complexes (2/4) GYMNASTICS (Oosterhout) Handstand Push Up & Pull-Up (3/8) ENDURANCE (Dongen) “Death by…Anything!” For Survival Death by Row…
CROSSFIT “Heavy Cardio” A.M.R.A.P. in 24 Minutes w/ Buddy 200m Run 5 Backsquats 120/90kg or 265/200lbs 200m Row 2 Ropeclimbs 75 Double Unders 4 Wall Walks WEIGHTLIFTING (Oosterhout) Snatch Complex Complexes (2/4) STRENGTH CLASS (Oosterhout) Push Press Volume & Mobility (2/4) GYMNASTICS Handstand Push Up + Pull-Up (3/8)
CROSSFIT “Forrest Numb” Row 2k At the start of every 2 minutes perform 20 air squats 800m Run buy-out ENDURANCE “Benchmark Kelly” 5 Rounds For Time 400m Run 30 Box Jumps 24/20″ 30 Wall Balls 9/6kg or 20/14lbs
CROSSFIT “Million Dollar Listing” For Time 50 Alt. DB Cleans 50 Hollow Rocks 40 Kettlebell Swings 40 Sit-Ups 30 Dumbbell Push Press 30 Pull-Ups 20 Kettlebell Snatch 20 Push Ups 10 Kettlebell Turkish Get-Up 5 Muscle-Ups Dumbell 50/35lbs or 22,5/16kg Kettlebell 24/16kg WEIGHTLIFTING Clean & Jerk Complex Complexes (2/4) GYMNASTICS Handstand Push Up + Pull-Up…
STRENGTH CLASS Full-body CROSSFIT “Karen’s Hellfire!” 10 Rounds For Time 15 Wallball Shots 15 Medball Cleans ENDURANCE “Benchmark Prep (2/3)” For Time 70 Cal Row 60 Wall Balls 50m DB Lunges 40 Burpees to Target 30 Pull Ups 200m Farmer Carry At the start of every 5:00, perform a 400m run. DB 22,5/15kg KB 2x…
CROSSFIT “Easter Egg” 2 Rounds 20 KB Push Presses 24/16kg 10m Handstand Walk Into 2 Rounds 20 Pull-ups 20 KB Cleans 24/16kg Into 2 Rounds 50 Double Unders 10 KB Snatches WEIGHTLIFTING (Oosterhout) Clean & Jerk Complex Complexes (1/4) STRENGTH CLASS (Oosterhout) Front Squat Volume & Mobility (1/4) STRENGTH CLASS (Dongen) Lower Body Volume &…
CROSSFIT “Triple 1” 1000m Row 100 Double Unders 1 Mile Run WEIGHTLIFTING (Oosterhout) Snatch Complex Complexes (1/4) STRENGTH CLASS (Oosterhout) Deadlift Volume & Mobility (1/4) ENDURANCE (Oosterhout) “April Fools” 2 Rounds For Time 100 Burpees to Target 100 Cal Echo Bike 100 Thrusters 135/95 lbs or 60/42,5kg
CROSSFIT “Bear Komplex” 5 Rounds For Load 7 Rounds Of 1 Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press STRENGTH CLASS (Dongen) Volume & Mobility Upper Body WEIGHTLIFTING (Oosterhout) Clean & Jerk Complex Complexes (1/4) GYMNASTICS (Oosterhout) Handstand Push Up & Pull-Up (1/8) ENDURANCE (Dongen) “April Fools” 2 Rounds For…
CROSSFIT “Table For Three, Please” A.M.R.A.P. in 15 Minutes 3-6-9 Burpee Box Jump Over 24/20″ 2-4-6 Deadlifts 120/90kg or 265/200lbs 1-2-3 Wall Walks WEIGHTLIFTING (Oosterhout) Snatch Complex Complexes (1/4) STRENGTH CLASS (Oosterhout) Push Press Volume & Mobility GYMNASTICS Handstand Push Up + Pull-Up (1/8)
Vul nu jouw gegevens in en je kunt direct een gratis kennismakingsgesprek inplannen.
Vul nu jouw gegevens in en je kunt direct jouw gratis proefles inplannen.