CROSSFIT “Meet Gymnastics” A.M.R.A.P in 20 Minutes 10 Toes to Bar 15 Handstand Push Ups 20 Pull-Ups 25 Box Jumps 30 Push Ups WEIGHTLIFTING (Oosterhout) Snatch Heavy Singles & Lift Off Prep Snatch (4/4) STRENGTH CLASS (Oosterhout) Deadlift Heavy Weights & 1RM Prep Deadlift (4/4) ENDURANCE (Oosterhout) “We Will Walk 500 Miles” For Time w/…
CROSSFIT “Meet Weightlifting” Every 1:30 x 15 Rounds 1 Clean 1 Front Squat 1 Shoulder to Overhead 1 Front Squat Score = Heaviest Complex STRENGTH CLASS (Oosterhout) Back Squat Heavy Weights & 1RM Prep Back Squat (4/4) STRENGTH CLASS (Dongen) Upper Body Heavy Weights & 1RM Prep Upper Body (4/4) WEIGHTLIFTING (Oosterhout) Clean & Jerk…
CROSSFIT “Meet Cardio” E.M.O.M. x 40 Minutes 1. Ski 2. Bike 3. Row 4. Rest WEIGHTLIFTING (Oosterhout) Snatch Heavy Singles & Lift Off Prep (4/4) STRENGTH CLASS (Oosterhout) Push Press Heavy Weights & 1RM Prep Push Press(4/4) GYMNASTICS (DONGEN) Skill: Toes to Bar Strength: Muscle-Up (7/8)
CROSSFIT “Meet Metabolic Conditioning” 4 Rounds For Time 12 Calorie Work 10 Box Jumps Over 15 Pull-Ups 20 Alt. Dumbbell Snatches 22,5/16kg or 50/35lbs ENDURANCE “Strong-Man” 5 Rounds 6:00 ON/2:00 OFF 1. A.M.R.A.P. 200m Run 100m Sandbag Carry 2. A.M.R.A.P. 15 Burpees 30m Sled Push OR DB Lunges 3. For Time 200m D-Ball Carry 30…
CROSSFIT “Meet The Open” A.M.R.A.P in 20 Minutes 4 Double DB Thrusters 2 x 22,5/16kg or 50/35lbs 6 Toes To Bar 24 Double Unders WEIGHTLIFTING Clean & Jerk Heavy Singles & Lift Off Prep (4/4) GYMNASTICS Skill: Toes to Bar Strength: Muscle-Up (8/8) ENDURANCE (Dongen) “Zachary Tellier” For Time 10 Burpees 10 Burpees 25 Push-Ups…
STRENGTH CLASS Full-body CROSSFIT “Linda Benchmark Workout” 10-9-8-7-6-5-4-3-2-1 Reps For Time Deadlift (1½ bodyweight) Bench Press (bodyweight) Clean (¾ bodyweight) ENDURANCE “Zachary Tellier” For Time 10 Burpees 10 Burpees 25 Push-Ups 10 Burpees 25 Push-Ups 50 Lunges 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 150 Air…
CROSSFIT “Filthy Fifteen” A.M.R.A.P. in 15 Minutes 10 Deadlifts 100/70kg or 220/155lbs 5 Muscle-Ups 20 Hand Released Push Up 5 Muscle-Up 30 Wallball Shots 5 Muscle-Ups WEIGHTLIFTING (Oosterhout) Clean & Jerk Heavy Singles & Lift Off Prep (3/4) STRENGTH CLASS (Oosterhout) Front Squat Heavy Weights & 1RM Prep(3/4) STRENGTH CLASS (Dongen) Lower Body Heavy Weights…
CROSSFIT “Limb Biscuit” A.M.R.A.P in 20 Minutes 2+2 Pistol Squats Alt. DB Snatches 22,5/16kg or 50/35lbs Calorie Row/Echo Bike WEIGHTLIFTING (Oosterhout) Snatch Heavy Singles & Lift Off Prep Snatch (3/4) STRENGTH CLASS (Oosterhout) Deadlift Heavy Weights & 1RM Prep Deadlift (3/4) ENDURANCE (Oosterhout) “Ok, Boomer” A.M.R.A.P. in 30 Minutes 500m Row-Erg 50 Wall Balls 50…
CROSSFIT “Never Go Full Retard” For Time 50 Toes to Bar 60 Calorie Row 70 Pull-Ups 80 Kettlebell Swings 28/20kg 90 Double DB Push Press 2 x 16/12kg or 35/25lbs 100 Double Unders STRENGTH CLASS (Oosterhout) Back Squat Heavy Weights & 1RM Prep Back Squat (3/4) STRENGTH CLASS (Dongen) Upper Body Heavy Weights & 1RM…
CROSSFIT “Snitch” For Time 100 Power Snatches 42,5/30kg 5 Burpees @ Every Minute WEIGHTLIFTING (Oosterhout) Snatch Heavy Singles & Lift Off Prep (3/4) STRENGTH CLASS (Oosterhout) Push Press Heavy Weights & 1RM Prep Push Press(3/4) GYMNASTICS (DONGEN) Skill: Toes to Bar Strength: Muscle-Up (5/8)
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