CROSSFIT “Convoi Exceptionel” Every 2:30 x 5 Rounds For Load: 6 Deadlifts 4 Cleans 2 Jerks STRENGTH CLASS (Oosterhout) Bench Press Bodybuilding & Beach Bodies (2/4) WEIGHTLIFTING (Oosterhout) Snatch Pulls & Balance (2/4) GYMNASTICS (Oosterhout) Skill: Muscle-Up Strength: Handstand Push Up (5/8) ENDURANCE (Dongen) “Join the Echo Bike Party” 8 Rounds For Max Reps: 1:30…
CROSSFIT “Dragon’s Breath” For Time: Row 2000m Run 1600m Bike 4000m WEIGHTLIFTING (Oosterhout) Clean & Jerk Pulls & Balance (2/4) STRENGTH CLASS (Oosterhout) Back Squat Bodybuilding & Beach Bodies (2/4) GYMNASTICS (DONGEN) Skill: Muscle-Up Strength: Handstand Push Up (5/8)
CROSSFIT “Friendly Fire” 20 Rounds For Time w/ Buddy: 3 Burpee Box Jump Over 24/20″ 5 Double DB Cleans 32/24kg 10 Wallball Shots 9/6kg Alternate Rounds ENDURANCE “The Jellabenen” 4 Rounds For Time: 400m Run 30 V-Ups 20 Box Jumps 10 Goblet Squats 5 Wall Walks KB 32/24kg
CROSSFIT “Dumb Cindy” A.M.R.A.P in 20 Minutes: 50 Alt. Dumbbell Snatches 5 Rounds of Cindy – 5 Pull-Ups – 10 Push Ups – 15 Air Squats WEIGHTLIFTING Snatch Pulls & Balance (2/4) GYMNASTICS Skill: Muscle-Up Strength: Handstand Push Up (6/8) ENDURANCE (Dongen) “This Is Odd” 3 rounds for time w/ a buddy: 800m Odd-Object Run…
STRENGTH CLASS Full-body CROSSFIT “Week-End” 3 Rounds For Time: Run 800m 5 Deadlifts 120/100kg ENDURANCE “This is odd” 3 rounds for time w/ a buddy: 800m Odd-Object Run together 80 Odd-Object Squats 60 Odd-Object Ground to overhead 40 Odd-Object Box Step Ups 20 Synchro Object Facing Burpees If you have an odd-object like a ruck…
CROSSFIT “Two Gather, Together” For Time w/ Buddy 100 Double Under/crossover 90 Box Jump Overs 24/20″ 80 Kettlebell Swings 70 Sit Up 60 Kettlebell Clean 50 Kettlebel Goblet Squat 40 Toes-to-Bars 30 Kettlebell Snatches 20 Pull-Ups 100 Double Under/crossover Kettlebell 32/24kg WEIGHTLIFTING (Oosterhout) Snatch Pulls & Balance (1/4) STRENGTH CLASS (Oosterhout) Bodybuilding & Beach Bodies…
CROSSFIT “Paingame” 5 Rounds For Time 200m Run 10 Clean & Jerks 60/42,5kg or 135/95lbs 5 (Ring) Muscle-Ups WEIGHTLIFTING (Oosterhout) Clean & Jerk Pulls & Balance (1/4) STRENGTH CLASS (Oosterhout) Front Squat Bodybuilding & Beach Bodies (1/4) ENDURANCE (Oosterhout) “Capsizing Boat” A.M.R.A.P. in 30 Minutes 1000m Row – Erg 50 Wall Balls 800m Run 40…
CROSSFIT “Clockwork” E.M.O.M x 20 Minutes 1. RopeClimbs 2. Back Squats 3. Devil’s Press 4. Rest STRENGTH CLASS (Oosterhout) Bench Press Bodybuilding & Beach Bodies (1/4) STRENGTH CLASS (Dongen) Lower Body Bodybuilding & Beach Bodies (1/4) WEIGHTLIFTING (Oosterhout) Snatch Pulls & Balance (1/4) GYMNASTICS (Oosterhout) Skill: Muscle-Up Strength: Handstand Push Up (3/8) ENDURANCE (Dongen) “Capsizing…
CROSSFIT “Go Pro!” For Time Run 800m 100 Wallball Shots Run 400m 50m Burpee Broad Jumps Run 200m 100m Farmer Carry Row 1000m 50m Lunges Row 500m 50 Box Step Ups Row 250m WEIGHTLIFTING (Oosterhout) Clean & Jerk Pulls & Balance (1/4) STRENGTH CLASS (Oosterhout) Back Squat Bodybuilding & Beach Bodies (1/4) GYMNASTICS (DONGEN) Skill:…
CROSSFIT “Kiss & Ride” A.M.R.A.P in 15 Minutes 400m Run 5 Snatches 60/42,5kg or 135/95lbs 10 Pull-ups ENDURANCE (Oosterhout) “Filthier Fifty” A.M.R.A.P in 40 Minutes 50 Box Jumps (24/20 in) 50 Jumping Pull-Ups 50 Kettlebell Swings (24/16kg) 50 Walking Lunge Steps 50 Knees-to-Elbows 50 Push Presses (20/15kg 45/35 lb) 50 KB Deadlifts 50 Wall Ball…
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