CROSSFIT “When Life Gives You Lemonerobics…” 9 Rounds For Max Reps: 1:00 ON / 2:00 OFF 1. 15/12 Cal Row-Erg Max DB Snatches 2. 12/10 Cal Echo Bike Max Wall Balls 3. 50 Double Unders Max Burpees over the Rope 22,5/16kg or 50/35lbs 9/6kg WEIGHTLIFTING (Oosterhout) Snatch Pulls & Balance (3/4) STRENGTH CLASS (Oosterhout) Bodybuilding…
CROSSFIT “Building Quads Since 2017” Every 3:00 x 6 rounds: 1. Clean 2 .Front Squats 3. Thrusters WEIGHTLIFTING (Oosterhout) Clean & Jerk Pulls & Balance (3/4) STRENGTH CLASS (Oosterhout) Front Squat Bodybuilding & Beach Bodies (3/4) ENDURANCE (Oosterhout) “Quarterfinals 24.3” 3 Rounds For Time 50 Wall Balls 50 Burpee Box Jump Over 24/20 inch 9/6…
CROSSFIT “Hawk Tuah, Spit On That Workout” A.M.R.A.P. 20: 30/24 Cal Row-Erg 20 Toes to Bar 10 Double DB Push Jerk 2 x 22,5/16kg or 50/35lbs STRENGTH CLASS (Oosterhout) Bench Press Bodybuilding & Beach Bodies (3/4) WEIGHTLIFTING (Oosterhout) Snatch Pulls & Balance (3/4) GYMNASTICS (Oosterhout) Skill: Muscle-Up Strength: Handstand Push Up (7/8) ENDURANCE (Dongen) “Quarterfinals…
CROSSFIT “Path of the Gymnast ” E.M.O.M. 20: 1. Muscle Up 2. Handstand Walk 3. Pull-Over 4. Rest WEIGHTLIFTING (Oosterhout) Clean & Jerk Pulls & Balance (3/4) STRENGTH CLASS (Oosterhout) Back Squat Bodybuilding & Beach Bodies (3/4) GYMNASTICS (DONGEN) Skill: Muscle-Up Strength: Handstand Push Up (7/8)
CROSSFIT “The Workout They Told Me Not To Worry About” For Time: 21-15-9 Overhead Squats Burpee to Target 5 min. rest 21-15-9 Front Squats 30-20-10 Meter Burpee Broad Jumps 42,5/35 kg 95/75 lbs ENDURANCE “The Long Walk” For Time: 400m SandBag Walk 50 DB Snatches 60 Cal Row-Erg 70 Air Squats 800m Run 70 Air…
CROSSFIT “5K challenge” For Time: 5000m run WEIGHTLIFTING Snatch Pulls & Balance (3/4) GYMNASTICS Skill: Muscle-Up Strength: Handstand Push Up (8/8) ENDURANCE (Dongen) “Oops, I Spelled Tacocat backwards…” Every 10:00 x 4 1. 800m Run 30 DB Squats 20 Box Jumps 2. 1000m Row-Erg 40 Deadlifts 15 Burpees over the Barbell DB 22,5/16 kg 50/35…
STRENGTH CLASS Full-body CROSSFIT “Let’s Go Chest Day!” For Time with a Buddy: 1000m Row-Erg 50 Bench Presses 100m Barbell Carry 750m Row-Erg 35 Bench Presses 100m Barbell Carry 500m Row-Erg 20 Bench Presses 100m Barbell Carry 60/42,5 kg 100/95 lbs ENDURANCE “Oops, I Spelled Tacocat backwards…” Every 10:00 x 4 1. 800m Run 30…
Naam: Jeffrey Pels Leeftijd: 47 jaar Bij welke FITTR-vestiging train je?: Oosterhout Hoe vaak train je per week? 4-5 keer per week Wat is je favoriete training/movement: Workouts waar pull-ups of push-ups in zitten zijn bij mij favoriet. Sinds kort beheers ik ook de bar muscle-ups, dus als dat ergens in een workout voorkomt probeer…
CROSSFIT “Moves Like Jagger” 2 Rounds For Time: 20 Handstand Push Ups 10 Double DB Box Step Overs 20 Toes to Bars 10 Double DB Box Step Overs 20 Lunges 10 Double DB Box Step Overs 20 Over & Unders 30/24″ 10 Double DB Box Step Overs 2 x 22,5/16kg or 50/35lbs WEIGHTLIFTING (Oosterhout) Snatch…
CROSSFIT “Girlsnight!” E.M.O.M x 15 Rounds: 1. Shuttle Sprints 2. Kettlebell Overhead Lunges 3. Pull-Ups WEIGHTLIFTING (Oosterhout) Clean & Jerk Pulls & Balance (2/4) STRENGTH CLASS (Oosterhout) Front Squat Bodybuilding & Beach Bodies (2/4) ENDURANCE (Oosterhout) “Join the Echo Bike Party” 8 Rounds For Max Reps: 1:30 ON / 3:00 OFF 10/8 Cal Echo Bike…
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