CROSSFIT “Finding Dori” For Time 1000m Row 50m Burpee Broad Jumps 800m Row 40m Burpee Broad Jumps 600m Row 30m Burpee Broad Jumps 400m Row 20m Burpee Broad Jumps 200m Row 10m Burpee Broad Jumps ENDURANCE “Mikko’s Triangle: Buddy Edition” E.M.O.M x 40 Minutes 1 Max Row-Erg 2 Max Ski-Erg OR Bike-Erg 3 Max Echo-Bike…
CROSSFIT “Deep Focus” Every 3:00 x 6 Rounds For Load 3 Clean & Jerks 3 Cleans 3 Shoulder To Overhead WEIGHTLIFTING Snatch Power & Plyometrics (1/4) GYMNASTICS Skill: Handstand Push Up / Handstand Walk Strength: Pull-Up (4/8) ENDURANCE (Dongen) “Fly You Fools” 6 Rounds 3:00 ON / 3:00 OFF 400m Run 10 Burpees over the…
STRENGTH CLASS Full-body CROSSFIT “Boo-Yah!” Every 2:00 x 10 Rounds 10/8Cal Work 5 Double Push Up Burpees 3 Double Dumbbell Thrusters 22,5/16kg or 50/35lbs 1 Rope Climb ENDURANCE “Fly You Fools” 6 Rounds 3:00 ON / 3:00 OFF 400m Run 10 Burpees over the DB Max reps DB Snatch in remaining time DB 22,5/16kg 50/35…
CROSSFIT “Upstairs” 4 Rounds For Time 10 Double DB Devil’s Presses 2 x 22,5/16kg or 50/35lbs 15 Box Jump Overs 20 Weighted Sit-Ups 9/6kg or 20/14lbs WEIGHTLIFTING (Oosterhout) Snatch Pulls & Balance (4/4) STRENGTH CLASS (Oosterhout) Bodybuilding & Beach Bodies Deadlift (4/4) STRENGTH CLASS (Dongen) Strongman
CROSSFIT “Girl Benchmark Nicole” A.M.R.A.P. in 20 Minutes 400m Run Max Pull Ups Run 400m every time you break the pull ups WEIGHTLIFTING (Oosterhout) Clean & Jerk Pulls & Balance (4/4) STRENGTH CLASS (Oosterhout) Front Squat Bodybuilding & Beach Bodies (4/4) ENDURANCE (Oosterhout) “Row Row Row Your Boat…” For Time 2000m Row-Erg 100 Air Squats…
CROSSFIT “Radio 358” 6 Rounds For Time 3 Squat Cleans 5 Thrusters 8 Toes to Bars 60/42,5kg or 135/95lbs STRENGTH CLASS (Oosterhout) Bench Press Bodybuilding & Beach Bodies (4/4) WEIGHTLIFTING (Oosterhout) Snatch Pulls & Balance (4/4) GYMNASTICS (Oosterhout) Skill: Handstand Push Ups / Handstand Walks Strength: Pull-Ups (1/8) ENDURANCE (Dongen) “Row Row Row Your Boat…”…
CROSSFIT “Third time’s a charm” A.M.R.A.P in 9 Minutes 18/15 cal row 3 Power Snatch 2 Overhead Squat 1 Squat Snatch Rest 3:00 A.M.R.A.P. in 9 Minutes 50 Double Unders 8 Pull-Ups 3 Bar Muscle-Ups Rest 3:00 A.M.R.A.P. in 9 Minutes 200m Run 30 Wallball Shots WEIGHTLIFTING (Oosterhout) Clean & Jerk Pulls & Balance (4/4)…
CROSSFIT “Temu’s Wishlist” For Time 100 Sit-Ups 90 Box Step Ups 24/20″ 80 Burpees 70 Push Ups 60 Box Jumps 24/20″ 50 Lunges 40 Leg Hurdles Over Kettlebell 32/24kg 30 Kettlebell Swings 32/24kg 20 V-Ups 10 Wall Walks ENDURANCE “Running Sour” 5 Rounds for Time 200m Run 20 KB Snatches 20 Burpees 3 min rest…
CROSSFIT “Goldskool” 21-15-9 Sumo Deadlifts High Pulls Toes to Bars WEIGHTLIFTING Snatch Pulls & Balance (4/4) GYMNASTICS Skill: Handstand Push Up / Handstand Walk Strength: Pull-Up (2/8) ENDURANCE (Dongen) “A Song of Grip & Quads” 3 Rounds for Time 200m Farmer Carry 1000m Row-Erg 50 Box Step Ups 25 Box Jumps 10 Double KB Deadlifts…
STRENGTH CLASS Full-body SUNDAY SMASHER “We Do Know What You Like!”
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