CROSSFIT “N’Sync” E.1:00.O.1:30 x 30 Minutes 1. Pull-Ups 2. Kettlebell Swings 3. Kettlebell Box Step Ups 4. Burpees 5. Rest STRENGTH CLASS (Oosterhout) Bench Press Holds & Core (2/4) WEIGHTLIFTING (Oosterhout) Snatch Power & Plyometrics(2/4) GYMNASTICS (Oosterhout) Skill: Handstand Push Ups / Handstand Walks Strength: Pull-Ups (5/8) ENDURANCE (Dongen) “PR here, PR there. These Workouts…
CROSSFIT “The Usual Suspect” 4 Rounds For Time 20 Cal Work 15 Box Jump Overs 10 Push Ups 5 Snatches 42,5/30kg or 95/65lbs WEIGHTLIFTING (Oosterhout) Clean & Jerk Power & Plyometrics (2/4) STRENGTH CLASS (Oosterhout) Back Squat Holds & Core (2/4) GYMNASTICS (DONGEN) Skill: Handstand Push Up / Handstand Walk Strength: Pull-Ups (5/8)
CROSSFIT “Fold & Raise” 5 Rounds For Time 20 Toes to Bars 20 Single DB Overhead Lunges 50/35lbs or 22,5/16kg ENDURANCE “Pirates Life’s For Me” E.M.O.M x 40 Minutes 1: Max Row 2: Max Crossovers 3: Max Burpee Box Jump 4: Max Plank
CROSSFIT “Pragmatic” 10 Rounds 60 sec Max Cal Row 60 sec Rest 5 Burpees At Every Start WEIGHTLIFTING Snatch Power & Plyometrics (2/4) GYMNASTICS Skill: Handstand Push Up / Handstand Walk Strength: Pull-Up (6/8) ENDURANCE (Dongen) “But What About Second Lunge?” A.M.R.A.P. in 40 Minutes w/ buddy 800m Run together 30 synchro DB Snatch 50m…
STRENGTH CLASS Full-body CROSSFIT “Andi Benchmark Workout” For Time 100 Hang Power Snatches 100 Push Presses 100 Sumo Deadlift High Pulls 100 Front Squats 30/20kg or 65/45lbs ENDURANCE “But What About Second Lunge?” A.M.R.A.P. in 40 Minutes w/ buddy 800m Run together 30 synchro DB Snatch 50m DB Overhead Lunges (shared) DB 22,5/16kg or 50/35lbs
7 year anniversary 2024/09/10 10:00:00 Still Going Strong! Zeven jaar geleden, op 10 september 2017, openden de deuren van FITTR CrossFit in Oosterhout. Sindsdien hebben we de eer om dagelijks bij te dragen aan de gezondheid van vele inwoners van Oosterhout, Dongen en omstreken. We zijn alle (oud-)leden en betrokkenen enorm dankbaar en willen deze…
CROSSFIT “Amanita Phalloides” 10 Rounds For Time 15 Alt. Dumbbell Snatches 22,5/16kg or 50/35lbs 10 Burpees Over DB WEIGHTLIFTING (Oosterhout) Snatch Power & Plyometrics (1/4) STRENGTH CLASS (Oosterhout) Deadlift Holds & Core (1/4) STRENGTH CLASS (Dongen) Strongman
CROSSFIT “Olympic” A) Every 2:00 x 6 Rounds 5 Squat Snatches 60/42,5kg or 135/95lbs 3 (Ring) Muscle-Ups 1 Wall Walk B) Every 2:00 x 6 Rounds 10 Clean & Jerks 60/42,5kg or 135/95lbs 5 Handstand Push Ups 3 Pull Over WEIGHTLIFTING (Oosterhout) Clean & Jerk Power & Plyometrics (1/4) STRENGTH CLASS (Oosterhout) Front Squat Holds…
CROSSFIT “Crazy Frog” 30-20-10 Reps For Time Box Jump Overs 24/20″ Toes to Bars STRENGTH CLASS (Oosterhout) Bench Press Holds & Core (1/4) WEIGHTLIFTING (Oosterhout) Snatch Power & Plyometrics(1/4) GYMNASTICS (Oosterhout) Skill: Handstand Push Ups / Handstand Walks Strength: Pull-Ups (3/8) ENDURANCE (Dongen) “Hero Wod Jenkens” A.M.R.A.P in 40 Minutes w/ Buddies 50 Burpees 400m…
CROSSFIT “Karane” For Time 15 Wallball Shots 21 Deadlifts 100/70kg or 225/155lbs 15 Wallball Shots 21 Handstand Push Ups 15 Wallball Shots 15 Deadlifts 100/70kg or 225/155lbs 15 Wallball Shots 15 Handstand Push Ups 15 Wallball Shots 9 Deadlifts 100/70kg or 225/155lbs 15 Wallball Shots 9 Handstand Push Ups WEIGHTLIFTING (Oosterhout) Clean & Jerk Power…
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