Maandag 08-07-2024

WOD

CROSSFIT “Moves Like Jagger” 2 Rounds For Time: 20 Handstand Push Ups 10 Double DB Box Step Overs 20 Toes to Bars 10 Double DB Box Step Overs 20 Lunges 10 Double DB Box Step Overs 20 Over & Unders 30/24″ 10 Double DB Box Step Overs 2 x 22,5/16kg or 50/35lbs WEIGHTLIFTING (Oosterhout)  Snatch…

Dinsdag 09-07-2024

WOD

CROSSFIT “Girlsnight!” E.M.O.M x 15 Rounds: 1. Shuttle Sprints 2. Kettlebell Overhead Lunges 3. Pull-Ups WEIGHTLIFTING (Oosterhout) Clean & Jerk Pulls & Balance (2/4) STRENGTH CLASS (Oosterhout) Front Squat Bodybuilding & Beach Bodies (2/4) ENDURANCE (Oosterhout) “Join the Echo Bike Party” 8 Rounds For Max Reps: 1:30 ON / 3:00 OFF 10/8 Cal Echo Bike…

Woensdag 10-07-2024

WOD

CROSSFIT “Convoi Exceptionel” Every 2:30 x 5 Rounds For Load: 6 Deadlifts 4 Cleans 2 Jerks STRENGTH CLASS (Oosterhout) Bench Press Bodybuilding & Beach Bodies (2/4) WEIGHTLIFTING (Oosterhout) Snatch Pulls & Balance (2/4) GYMNASTICS (Oosterhout) Skill: Muscle-Up Strength: Handstand Push Up (5/8) ENDURANCE (Dongen) “Join the Echo Bike Party” 8 Rounds For Max Reps: 1:30…

Donderdag 11-07-2024

WOD

CROSSFIT “Dragon’s Breath” For Time: Row 2000m Run 1600m Bike 4000m WEIGHTLIFTING (Oosterhout) Clean & Jerk Pulls & Balance (2/4) STRENGTH CLASS (Oosterhout) Back Squat Bodybuilding & Beach Bodies (2/4) GYMNASTICS (DONGEN) Skill: Muscle-Up Strength: Handstand Push Up (5/8)

Vrijdag 12-07-2024

WOD

CROSSFIT “Friendly Fire” 20 Rounds For Time w/ Buddy: 3 Burpee Box Jump Over 24/20″ 5 Double DB Cleans 32/24kg 10 Wallball Shots 9/6kg Alternate Rounds ENDURANCE “The Jellabenen” 4 Rounds For Time: 400m Run 30 V-Ups 20 Box Jumps 10 Goblet Squats 5 Wall Walks KB 32/24kg

Zaterdag 13-07-2024

WOD

CROSSFIT “Dumb Cindy” A.M.R.A.P in 20 Minutes: 50 Alt. Dumbbell Snatches 5 Rounds of Cindy – 5 Pull-Ups – 10 Push Ups – 15 Air Squats WEIGHTLIFTING Snatch Pulls & Balance (2/4) GYMNASTICS Skill: Muscle-Up Strength: Handstand Push Up (6/8) ENDURANCE (Dongen) “This Is Odd” 3 rounds for time w/ a buddy: 800m Odd-Object Run…

Zondag 14-07-2024

WOD

STRENGTH CLASS Full-body CROSSFIT “Week-End” 3 Rounds For Time: Run 800m 5 Deadlifts 120/100kg ENDURANCE “This is odd” 3 rounds for time w/ a buddy: 800m Odd-Object Run together 80 Odd-Object Squats 60 Odd-Object Ground to overhead 40 Odd-Object Box Step Ups 20 Synchro Object Facing Burpees If you have an odd-object like a ruck…