MAANDAG 05-02-2024

WOD

CROSSFIT “Queen’s Gambit” A.M.R.A.P in 18 Minutes 400m Run 30 Cleans 20 Handstand Push Ups 10 Double DB Snatches BB: 60/42,5kg 135/95lbs DB: 22,5/16kg 50/35lbs   WEIGHTLIFTING (Oosterhout)  Snatch Strength & Overhead Stability 2/4 STRENGTH CLASS (Oosterhout) Press Strength & Holds 2/4 STRENGTH CLASS (Dongen) Strength + Upper Body (2/4)

DINSDAG 06-02-2024

WOD

CROSSFIT “Second Love” A) A.M.R.A.P in 9 Minutes 2 Wall Walks 4 Double DB Box Step Overs 22,5/16kg 50/35lbs 8 Toes to Bars Rest 2:00 B) For Time 100 Double Unders 50 Pull-Ups 25 Double DB Cleans 22,5/16kg 50/35lbs WEIGHTLIFTING (Oosterhout) Clean & Jerk Strength & Overhead Stability (2/4) STRENGTH CLASS (Oosterhout) Squat Strength &…

WOENSDAG 07-02-2024

WOD

CROSSFIT “Open 14.3” A.M.R.A.P in 8 Minutes 10 Deadlifts (135/95 lb) 15 Box Jumps (24/20 in) 15 Deadlifts (185/135 lb) 15 Box Jumps (24/20 in) 20 Deadlifts (225/155 lb) 15 Box Jumps (24/20 in) 25 Deadlifts (275/185 lb) 15 Box Jumps (24/20 in) 30 Deadlifts (315/205 lb) 15 Box Jumps (24/20 in) 35 Deadlifts (365/225…

VRIJDAG 09-02-2024

WOD

CROSSFIT “Battle Buddies!” A.M.R.A.P in 12 Minutes 8 Dumbbell Hang Snatches 22,5/16kg 50/35lbs 6 Toes to Bar 1 Suicide Run Into: 12 Rounds For Time  20 Double-Unders 10 Bar-Facing Burpees 5 Overhead Squats 42,5/30kg 95/65lbs ENDURANCE (O’HOUT) “For Speed, Max BPM” AM.R.A.P in 40 Minutes w/ teams of 3 You go, I go 100m Run…