CROSSFIT “Pushing Buttons” 5 Rounds For Time 12 Push Presses 9 Toes to Bar 6 Front Squats 60/42,5kg 135/95lbs WEIGHTLIFTING Snatch Powers & Pulls (3/4) GYMNASTICS Handstand Push Up 4/8 ENDURANCE (Dongen) “A Friend like Me” E.M.O.M. x 40 Minutes 1. Max Shuttle Run 2. Max DB Snatches 3. Max Double Unders 4. Max DB…
STRENGTH CLASS Full-body CROSSFIT “Yin & Yang” A.M.R.A.P in 24 Minutes w/ Buddy 20 Ropeclimbs 30 Squat Cleans 135/95lbs 20 Bar Muscle-Ups 30 Deadlifts 20m Handstand Walk 30 Shoulder to Overhead ENDURANCE “A Friend like Me” E.M.O.M x 40 Minutes 1. Max Shuttle Run 2. Max DB Snatches 3. Max Double Unders 4. Max DB…
CROSSFIT “Maestro” For Time 3 Rounds Of 30 Double Unders 10 Handstand Push Ups Into 3 Rounds Of 20/16 Cal Work 10 Double DB Box Step Overs WEIGHTLIFTING (Oosterhout) Snatch Power & Pulls 2/4 STRENGTH CLASS (Oosterhout) Press Volume & Mobility Shoulder 2/4 STRENGTH CLASS (Dongen) Volume & Mobility + Upper Body
CROSSFIT “A Crossfitter Walks Into A Bar..” 15 Rounds For Time 3 Hang Cleans 2 Front Squats 1 Push Jerk 50/35kg 110/75lbs WEIGHTLIFTING (Oosterhout) Snatch Powers & Pulls (2/4) STRENGTH CLASS (Oosterhout) Squat Volume & Mobility (2/4) ENDURANCE (Dongen) “Dumbbell’s Delight: Row ’n Roll” Every 3:00 x 7 Rounds 500m Row-Erg Directly Into A.M.R.A.P in…
CROSSFIT “Ball-Boy” E.M.O.M x 24 Minutes 1. Medball Sit-Ups 2. Wallball Shots 3. Medball Cleans 4. Rest STRENGTH CLASS (Dongen) Squat Lower Body Back Squat (2/4) WEIGHTLIFTING (Oosterhout) Snatch Powers & Pulls (2/4) GYMNASTICS (Oosterhout) Handstand Push Up 1/8 ENDURANCE (Dongen) “Dumbbell’s Delight: Row ’n Roll” Every 3:00 x 7 Rounds 500m Row-Erg Directly Into…
CROSSFIT “Wishlist” For Time 30 Deadlifts 60/42,5 135/95lbs 25 Push Ups 20 Pull-Ups 15 Kettlebell Swings 32/24kg 10 Push Jerks 60/42,5 135/95lbs 15 Kettlebell Swings 32/24kg 20 Pull-Ups 25 Push Ups 30 Deadlifts 60/42,5 135/95lbs WEIGHTLIFTING (Oosterhout) Clean & Jerk Powers & Pulls (2/4) STRENGTH CLASS (Oosterhout) Deadlift Volume & Mobility (2/4) GYMNASTICS Handstand Push…
CROSSFIT “Aerobics” A.M.R.A.P in 18 Minutes 00:00 – 09:00 10 Handstand Push Ups 10 V-Ups 10 Box Jump Overs 24/20″ 09:00 – 18:00 10 Ring Dips 10 GHD Sit-Ups 10 Double DB Box Step Overs 2 x 22,5/16kg 50/35lbs ENDURANCE (O’HOUT) “I & Plate: The Odyssey” For Time 400m Plate Overhead Walking Lunges
CROSSFIT “Karen” For Time 150 Wallball Shots 9/6kg 20/14lbs WEIGHTLIFTING Snatch Powers & Pulls (2/4) GYMNASTICS Handstand Push Up 2/8 ENDURANCE (Dongen) “A Whole New World” A.M.R.A.P in 40 Minutes 80 Double Unders 60/40 cal Row or Ski 40 KB American Swings 20 Barbell Thrusters KB 24/16kg Barbell 42,5/30kg
STRENGTH CLASS Full-body CROSSFIT “Tommy Hackenbruck” For Time w/ Buddy 50-40-30-20-10 Cal Work Each person does set of calories, Partner rests while other works. ENDURANCE “A Whole New World” A.M.R.A.P in 40 Minutes 80 Double Unders 60/40 Cal Row/Ski 40 KB American Swings 20 Barbell Thrusters KB 24/16kg Barbell 42,5/30kg 95/65lbs
fittr CrossFit Gratis Proefles Met hoogwaardige groepslessen en personal training combineren we fitness en plezier. 7 dagen per week, altijd onder begeleiding, om jou te helpen met het bereiken van jouw fitnessdoelen! Wil je algeheel fitter worden? Dan ben je bij onze clubs in Oosterhout en Dongen aan het juiste adres. Of je nu net…
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Vul nu jouw gegevens in en je kunt direct jouw gratis proefles inplannen.