CROSSFIT “Mozes” 5 Rounds For Time 500m Row 50 Double Unders 5 Double DB Devil’s Press 2×50/35lbs 2×22,5/16kg Rest 1:00 WEIGHTLIFTING (Oosterhout) Snatch Power & Pulls 4/4 STRENGTH CLASS (Oosterhout) Press Volume & Mobility Shoulder 4/4 STRENGTH CLASS (Dongen) Volume & Mobility + Upper Body (4/4)
CROSSFIT “Split The Atom” A.M.R.A.P in 15 Minutes 10 Cleans 20 Lunges 10 Handstand Push Ups 5 Push Jerks 135/95lbs 60/42,5kg WEIGHTLIFTING (Oosterhout) Clean & Jerk Powers & Pulls (4/4) STRENGTH CLASS (Oosterhout) Squat Volume & Mobility (4/4) ENDURANCE (Oosterhout) “Burn Baby Burn” A.M.R.A.P in 40 Minutes in Teams of 3 You go / I…
CROSSFIT “Hitting Different” E.M.O.M x 30 Minutes 1. Calorie Work 2. Chest 2 Bar Pull-Ups 3. Front Squats 4. Slamball/Sandbag Over Shoulder 5. Rest STRENGTH CLASS (Dongen) Squat Lower Body Back Squat (4/4) WEIGHTLIFTING (Oosterhout) Snatch Powers & Pulls (4/4) GYMNASTICS (Oosterhout) Handstand Push Up 5/8 ENDURANCE (Dongen) “Burn Baby Burn” A.M.R.A.P in 40…
CROSSFIT “Wat Een Ruck Workout.” 3 Rounds For Time 800m Run* 50 Double-Unders *Weightvest/Ruckpack Is Allowed 20/14lbs WEIGHTLIFTING (Oosterhout) Clean & Jerk Powers & Pulls (4/4) STRENGTH CLASS (Oosterhout) Deadlift Volume & Mobility (4/4) GYMNASTICS Handstand Push Up 5/8
CROSSFIT “Changeling” 21-18-15-12-9-6-3 Reps For Time Calorie Work KB Taters Hand Released Push Ups ENDURANCE (O’HOUT) “Defeat of the Machines” For Time 1600m Run Into 21-18-15-12-9-6-3 Wall Balls Light Burpees 30 Double Unders after every round Into 1600m Run
CROSSFIT “Hello, Come In!” For Time 100 Burpee Box Jump Overs 24/20 Get as many reps as you can in 1 minute of max effort. Then, rest for 1 minute. Keep going until you complete a total of 100 reps. WEIGHTLIFTING Snatch Powers & Pulls (4/4) GYMNASTICS Handstand Push Up 6/8 ENDURANCE (Dongen) “The…
STRENGTH CLASS Full-body CROSSFIT “Sunday Smasher” This will be F.U.N!
Het 2025 CrossFit Games seizoen trapt af met de CrossFit Open, een drie weken durende wereldwijde competitie waar iedereen – ongeacht fitnessniveau – kan meedoen aan de grootste fitnesscompetitie in de geschiedenis. Sluit je aan bij honderdduizenden deelnemers voor de CrossFit Open. Join for the fitness. Stay for the fun! Aanmelden COUNTDOWN TO THE OPEN…
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