MAANDAG 01-01-2024
Het team van FITTR CrossFit wenst jullie een gezond en gelukkig nieuw jaar!
DINSDAG 02-01-2024
CROSSFIT “Fresh Start” Every 3:00 on a 5:00 Clock x 5 Rounds 10 Burpees Between Dumbbells 15 Double DB Deadlifts 10 Double DB Hang Cleans Max Reps Double DB Push Presses WEIGHTLIFTING (Oosterhout) Snatch Powers & Pulls (1/4) STRENGTH CLASS (Oosterhout) Squat Volume & Mobility (1/4) ENDURANCE (Dongen) “Devil’s Chipper” For Time Buy In 300m…
WOENSDAG 03-01-2024
CROSSFIT “The Coracoid Process” 4 Rounds For Time 50 Double Unders 18/15 Cal Work 15 Pull-Ups STRENGTH CLASS (Dongen) Squat Lower Body Back Squat (1/4) WEIGHTLIFTING (Oosterhout) Snatch Powers & Pulls (1/4) GYMNASTICS (Oosterhout) Muscle-Ups 7/8 ENDURANCE (Dongen) “Devil’s Chipper” For Time Buy In 300m Sandbag Carry Into 60m Plate Overhead Walking Lunges 50 DB…
DONDERDAG 04-01-2024
CROSSFIT “Two-Step” A.M.R.A.P in 12 Minutes A) 00:00 – 06:00 6 Snatches 42,5/30kg 3 Bar Muscle-Ups 1 Ropeclimb B) 06:00 – 12:00 5 Squat Cleans 42,5/30kg 3 Burpees Over Barbell 1 Pull-Over WEIGHTLIFTING (Oosterhout) Clean & Jerk Powers & Pulls (1/4) STRENGTH CLASS (Oosterhout) Deadlift Volume & Mobility (1/4) GYMNASTICS (Dongen) Muscle-Ups 7/8
VRIJDAG 05-01-2024
CROSSFIT “Subwoofer” E.M.O.M x 40 Minutes 1. Double Unders 2. Air Squats 3. Ring Push Ups 4. Rest ENDURANCE (O’HOUT) “Wie dit leest doet 1 burpee” For Time 2000m Row 40 KB Swings 20 Burpees over KB 1500m Row 30 KB Swings 15 Burpees over KB 1000m Row 20 KB Swings 10 Burpees over KB…
ZATERDAG 06-01-2024
CROSSFIT “Jailhouse Rock” Every 2:00 on a 4:00 Clock x 6 Rounds 15 Kettlebell Swings 32/24kg 10 Box Jump Overs 24/20″ Max Reps Clean & Jerks 60/42,5kg 135/95lbs WEIGHTLIFTING Snatch Powers & Pulls (1/4) GYMNASTICS Muscle-Up 8/8 ENDURANCE (Dongen) “De Vloer Is Lava” 6 Rounds For Time w/ Buddy 400m Run w/ 1 Wall Ball…
ZONDAG 07-01-2024
STRENGTH CLASS Full-body CROSSFIT “Prefab” 5 Rounds For Time 20/16 Cal Work 10 Toes to Bar 20 Wallball Shots ENDURANCE “De Vloer is Lava!” 6 Rounds For Time w/ Buddy 400m Run w/ 1 Wall Ball 30 Buddy Wall Balls* 20 Buddy WB Sit Ups** Whenever the WB touches the ground, except behind the head…
MAANDAG 25-12-2023
Het team van FITTR CrossFit wenst jullie allemaal een fijne kerst!
DINSDAG 26-12-2023
Christmas Smasher! “12 Days Of Christmas” For Time 1. Wall walk 2. (ring) muscle-ups 3. Overhead Squats @ 60/42 4. DB Snatches @ 22,5/15 5. Front Squats 6. DB Devil’s Presses 7. Pull-Ups (RX+ Chest 2 Bar) 8. Cleans 9. HSPU 10. Cal Row 11. Reversed Burpees 12. Shoulder 2 Overhead
WOENSDAG 27-12-2023
CROSSFIT “Cold Turkey” 3 Rounds For Time 20 Kettlebell Swings 10 KB Box Step Overs 500m Row 10 Burpees Over Rower STRENGTH CLASS (Dongen) Bench Press Find Your 1 Rep Max WEIGHTLIFTING (Oosterhout) Front Squat / Overhead Squat / Push Press Find Your 1 Rep Max GYMNASTICS (Oosterhout) Muscle-Ups 5/8 ENDURANCE (Dongen) “12 Days of…