MAANDAG 18-09-2023
CROSSFIT “Blackout #3” Fast X WEIGHTLIFTING (Oosterhout) Clean & Jerk STRENGTH CLASS Press (Oosterhout) Deadlift + Upperbody (Dongen)
DINSDAG 19-09-2023
CROSSFIT “Fresh Prince” A.M.R.A.P in 15 Minutes 30 Kettlebell Swings 200m Run 20 Handstand Push Ups 10m KB Overhead Lunges 32/24kg WEIGHTLIFTING (Oosterhout) Snatch STRENGTH CLASS (Oosterhout) Squat
WOENSDAG 20-09-2023
CROSSFIT “Men Of Steel” Every 2:30 x 10 Rounds 8 Cleans (60/42,5kg|135/95lbs) 10 Box Jumps Over Add 2,5kg/5lbs Every 2 Rounds STRENGTH CLASS (Dongen) Squat + Upperbody WEIGHTLIFTING (Oosterhout) Clean & Jerk GYMNASTICS (Oosterhout) Handstand Push Up 1/8
DONDERDAG 21-09-2023
CROSSFIT “Ghetto Mentality” 5 Rounds For Time Of 500m Row 15 Toes to Bar 10 Deadlifts (100/70kg 225/155lbs) 10 Pull-Ups 5 Wall Walks WEIGHTLIFTING (Oosterhout) Snatch STRENGTH CLASS (Oosterhout) Deadlift GYMNASTICS (Dongen) Handstand Push Up 1/8
VRIJDAG 22-09-2023
CROSSFIT “Blackout #4” Let’s Go To The Beach
ZATERDAG 23-09-2023
CROSSFIT “Progressive Overload Pt. 4” 21-15-9 Push Presses Deadlifts Rest 2:00 15-12-9 Burpees Box Jump Overs Rest 2:00 12-9-6 Handstand Push Ups Hang Power Cleans 110/75lbs 50/35kg WEIGHTLIFTING Clean & Jerk GYMNASTICS Handstand Push Up 2/8
ZONDAG 24-09-2023
STRENGTH CLASS Full-body CROSSFIT “Barbara Benchmark Workout” 5 Rounds For Time 20 Pull Ups 30 Push Ups 40 Sit Ups 50 Air Squats Rest 3:00