MAANDAG 19-06-2023
CROSSFIT “Hedgehog” For Calories Every 5:00 x 6 Rounds 800m Run Calorie Burn In Remaining Time WEIGHTLIFTING (Oosterhout) Snatch Focus STRENGTH CLASS Squats (Oosterhout) Squats + Upperbody (Dongen)
DINSDAG 20-06-2023
CROSSFIT “The Hunter” For Time 50 Wallball Shots 9/6 10 Front Squats 150 Double Unders 10 Front Squats 50 Burpees 10 Front Squats 200/135lbs 90/65kg WEIGHTLIFTING (Oosterhout) Clean & Jerk Focus STRENGTH CLASS (Oosterhout) Deadlift Focus
WOENSDAG 21-06-2023
CROSSFIT “The Pearly Gates” 3 x A.M.R.A.P In 6 Minutes A) 1 Ropeclimb 5 Toes to Bar B) 1 Ring Muscle-Up 5 Ring Dips C) 1 Wall Walk or 3m Handstand Walk 5 Handstand Push-Ups STRENGTH CLASS (Dongen) Deadlift + Upperbody WEIGHTLIFTING (Oosterhout) Snatch GYMNASTICS (Oosterhout) Handstand Push-up 7/8
DONDERDAG 22-06-2023
CROSSFIT “Beta 19.1” A.M.R.A.P in 15 Minutes 19 Calorie Row 19 Double DB Squat Cleans 50/35lbs 22,5/16kg WEIGHTLIFTING (Oosterhout) Clean & Jerk Focus STRENGTH CLASS (Oosterhout) Press Focus GYMNASTICS (Dongen) Handstand Push-up 7/8
VRIJDAG 23-06-2023
CROSSFIT “Resistance” 21-15-9 Reps For Time Box Jump Overs 24/20″ Snatches STRENGTH CLASS (Oosterhout) Squat Focus WEIGHTLIFTING (Oosterhout) Snatch Focus
ZATERDAG 24-06-2023
CROSSFIT “Tenty” 10 Rounds For Time 10 Push Presses 10 Bar Facing Burpees 10 Deadlifts 95/135lbs 42,5/60kg Compare w/ 04-07-2022 WEIGHTLIFTING Clean & Jerk Focus GYMNASTICS Handstand Push-up 8/8
ZONDAG 25-06-2023
STRENGTH CLASS Full-body CROSSFIT “SUNDAY SMASHER”