Daily Archives: 11 juni 2023

MAANDAG 12-06-2023

CROSSFIT “The Hurt Locker” A.M.R.A.P in 5 Minutes 5 Squat Cleans 5 Jerks 95/65lbs 42,5/30kg Rest 3:00 A.M.R.A.P in 5 Minutes 3 Squat Cleans 3 Jerks 135/95lbs 60/42,5 Rest 3:00 AM.R.A.P 5 Minutes 1 Squat Clean 1 Jerk 175/135lbs 80/60kg WEIGHTLIFTING (Oosterhout)  Clean & Jerk STRENGTH CLASS Deadlifts (Oosterhout) Deadlifts + Upperbody (Dongen)

DINSDAG 13-06-2023

CROSSFIT “Virtuosity” A.M.R.A.P in 20 Minutes 60 Double Unders 10 Double DB Devil’s Press 10 Handstand Push Ups 60 Double Unders 5 Wall Walks 5 Strict Presses DB 2 x 50/35 22,5/16kg WEIGHTLIFTING (Oosterhout)  Snatch STRENGTH CLASS (Oosterhout)  Press

WOENSDAG 14-06-2023

CROSSFIT “Definitely T-Shirt Time” 50-40-30-20-10 Reps For Time Cal Echo Bike Each person does a set of calories 1 Works while the other rests. STRENGTH CLASS (Dongen) Squats + Upperbody WEIGHTLIFTING (Oosterhout) Clean & Jerk GYMNASTICS (Oosterhout) Handstand Push-up 5/8

DONDERDAG 15-06-2023

CROSSFIT “Strongmen” 10-10-8-8-6-6 Reps For Load Back Squats After Every Set 50m Farmer Carry 2 x 16/24kg Kettlebell WEIGHTLIFTING (Oosterhout) Snatch STRENGTH CLASS (Oosterhout) Squats GYMNASTICS (Dongen) Handstand Push-up 5/8

VRIJDAG 16-06-2023

CROSSFIT “Tracklist” For Time 50 Air Squats 10 Burpees 40 Sit-ups 10 Burpees 30 Walking Lunges 10 Burpees 20 Push-Ups 10 Burpees 10 Pull-Ups 10 Burpees 20 Push-Ups 10 Burpees 30 Walking Lunges 10 Burpees 40 Sit-Ups 10 Burpees 50 Air Squats STRENGTH CLASS (Oosterhout) Deadlift Focus WEIGHTLIFTING (Oosterhout) Clean & Jerk Focus

ZATERDAG 17-06-2023

CROSSFIT “Cool Runnings” 10-9-8-7-6-5-4-3-2-1 Reps For Time Calorie Row Toes To Bar WEIGHTLIFTING Snatch GYMNASTICS Handstand Push-up 6/8

ZONDAG 18-06-2023

STRENGTH CLASS Full-body CROSSFIT “Christ Kyle Hero Workout” 3 Rounds for Time 40 Kettlebell Swings 40 Box Jumps 24/20″ 40 Clusters 40 Elevated Push-Ups 24/20″ KB: 24/16kg BB: 30/20kg