Daily Archives: 5 maart 2023

MAANDAG 06-03-2023

CROSSFIT “Kitsch” A.M.R.A.P in 8 Minutes 50 Double Unders 15 Push Ups 10 Deadlifts Rest 1:00 A.M.R.A.P in 8 Minutes 50 Double Unders 10 Toes to Bar 5 Cleans Rest 1:00 A.M.R.A.P in 8 Minutes 50 Double Unders 5 Muscle-Ups 3 Snatches 175/135lbs 80/60kg   WEIGHTLIFTING (Oosterhout) Low Hang Clean Focus STRENGTH CLASS (Oosterhout) Press…

DINSDAG 07-03-2023

CROSSFIT “Triple Triple” For Time 10 DB Snatch Alt. 5 Wall Walks 3 Ropeclimbs 20 DB Snatch Alt. 3 Wall Walks 1 Ropeclimb 30 DB Snatch Alt. 1 Wallwalk 1 Leggless Ropeclimb WEIGHTLIFTING (Oosterhout)  Low Hang Clean Focus STRENGTH CLASS (Oosterhout)  Deadlift Focus

WOENSDAG 08-03-2023

CROSSFIT “Begday” For Load Paused Back Squat 5-5-3-3-1-1-1 WEIGHTLIFTING Hang Clean Focus GYMNASTICS (Oosterhout) Toes to Bar Focus 1/8

DONDERDAG 09-03-2023

CROSSFIT “All-In” 25 Rounds For Time 2 Deadlifts 4 Handstand Push-Up 6 Sit-Ups 220/155lbs 100/70kg WEIGHTLIFTING (Oosterhout) Hang Snatch Focus STRENGTH CLASS (Oosterhout) Squat Focus GYMNASTICS (Dongen) Toes To Bar 1/8

VRIJDAG 10-03-2023

CROSSFIT “Tik-Tak” A.M.R.A.P 15 Minutes 1-2-3-4-5-6-7-8-9-10 Etc. Wallballs Burpees 30 Double Unders After Each Set STRENGTH CLASS (Oosterhout) Press Focus WEIGHTLIFTING (Oosterhout) Jerk Focus

ZATERDAG 11-03-2023

CROSSFIT “Washer” Every 2:30 x 5 Rounds 1. 10 Cleans 2. 8 Cleans 3. 6 Cleans 4. 4 Cleans 5. 2 Cleans WEIGHTLIFTING Power Snatch + Overhead Squat Focus GYMNASTICS Toes To Bar Focus 2/8

ZONDAG 12-03-2023

CROSSFIT “Ajetoo” A.M.R.A.P in 30 Minutes w/ Buddy 60 Double DB Deadlifts 60 Double DB Push Presss 30 Pull-Ups 30 Handstand Push Ups 10 Bar Muscle-Ups STRENGTH CLASS Full Body Focus