MAANDAG 03-10-2022
CROSSFIT “Diane Benchmark Workout” 21-15-9 Deadlifts Handstand Push Ups 220/155lbs 100/70kg WEIGHTLIFTING Clean Deadlift + Hip Clean STRENGTH CLASS Deadlift Focus
DINSDAG 04-10-2022
CROSSFIT “Work Out” A.M.R.A.P 15 Minutes 10 Pull Ups 12 Alt. Pistol Squats 14 Cal Row WEIGHTLIFTING Snatch Deadlift + Hip Snatch Focus STRENGTH CLASS Squat Focus
WOENSDAG 05-10-2022
“Typhlosion” E.M.O.M. x 12 Rounds 5 Back Squats @ 70% 5 Straight Legged Box Jumps 20″ WEIGHTLIFTING Clean Pull + Hang Clean Focus GYMNASTICS Gymnastics Ft. Calisthenics 1/8
DONDERDAG 06-10-2022
CROSSFIT “Cal Me Baby” Every 3 Minutes On The 5 Minutes x 5 Rounds 20 Air Squats 20 Sit-ups 20 Push-ups Max Bike Calories WEIGHTLIFTING Snatch Pull + Hang Snatch Focus STRENGTH CLASS Press Focus GYMNASTICS Gymnastics Ft. Calisthenics 1/8
VRIJDAG 07-10-2022
CROSSFIT “Overload Principle” For Load: 10 – 8 – 6 – 8 – 10 Push Press STRENGTH CLASS Deadlift Focus WEIGHTLIFTING Push Press + Power Jerk Focus
ZATERDAG 08-10-2022
CROSSFIT “Kirk Lazarus” 30 Minute A.M.R.A.P 3 Cleans 220/155lbs 100/70kg 15 Burpees 30 Box Step Over 60 Double Unders WEIGHTLIFTING Snatch Balance + Overhead Squat Focus GYMNASTICS Gymnastics Ft. Calisthenics 2/8
ZONDAG 09-10-2022
CROSSFIT “XP” 21 Minute E.M.O.M 1. 2 Ropeclimbs 2. 3 Snatch 135/95 lbs 60/42,5 kg 3. 10 Wallball Shots STRENGTH CLASS Full Body Focus